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#11
October 7th, 2008, 09:16 PM
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 Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!       |
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#12
October 7th, 2008, 10:42 PM
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| Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th Bike, squats, abs, push-ups. Just wanted to let everyone know that I think these challenges are terrific! I know I would already have let my exercise level lapse if it weren't for this challenge. In fact I had to stay up until after 1 on Saturday night to get some biking in because I knew I had used up all my rest days for the week and I don't lie and I don't give up! Thanks ADBB!
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.  |
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#13
October 7th, 2008, 11:09 PM
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| Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th Ditto for me Spirit Wolf. Couple hours in the gym- abs, stability ball, weights, bike...
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#15
October 8th, 2008, 06:02 AM
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| Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th Rest day for me |
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#16
October 8th, 2008, 07:40 AM
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| Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th 30 minutes on the elliptical machine.
__________________ Aka Nyna HW199/CW164/GW155  Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3 |
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#17
October 9th, 2008, 10:33 AM
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| Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th Sick Day!
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245 235 225 215 205 195 185 175 |
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#18
October 9th, 2008, 12:05 PM
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| Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th 30 mins Walk- 10 mins abs and thighs
__________________  Date Started 09/19/08 SW 180 CW 167.6 GW 140 1st mini goal- 170(met 09/29/0  2nd mini goal- 160 (halfway) reward MASSAGE!! 3rd mini goal- 150 (almost there) 4th and final- 140- made it!! |
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#19
October 9th, 2008, 03:37 PM
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| Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th Walking and stability ball exercises for me.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#20
October 10th, 2008, 02:34 AM
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| Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th Have to take a few days off as even walking hurts.
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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