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#2
October 7th, 2008, 11:58 AM
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 Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th Rest/sick day (some sort of stomach upset; didn't feel like jumping around ... back on the treadmill tomorrow, for sure  )
__________________  FLdoodette (aka Norah, the Whoosy Fairy! )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08           |
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#3
October 7th, 2008, 02:40 PM
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| Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th 45 minute walk- beautiful weather! |
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#4
October 7th, 2008, 03:16 PM
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| Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th so far i've mowed the grass and raked the clumps and at work i power sanded some hard wood floors for 4 hours. quite a little work out for my arms. i am planning some stab. ball work, also.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#5
October 7th, 2008, 05:18 PM
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| Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th 35 min hip hop cardio, not that I can actually follow the routines! But I danced! Get better Norah!
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!     Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#6
October 7th, 2008, 06:55 PM
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| Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th rest day
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#7
October 7th, 2008, 07:51 PM
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| Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th rest day
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord  |
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#8
October 7th, 2008, 08:00 PM
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| Re: 6WEC 47, Week 3, Day 2, Tuesday, October 7th Floor exercises for lower body, plus pushups and tricep dips.
__________________  Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.  Mitzi   48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY!  Last edited by jimmie 48; October 8th, 2008 at 04:42 PM. Reason: fixing date |
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#9
October 7th, 2008, 08:20 PM
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| Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th floor exercises
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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