| |
|
#11
October 8th, 2008, 08:50 PM
| ||||
| ||||
 Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194      |
|
#13
October 9th, 2008, 05:26 AM
| ||||
| ||||
| Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th abs, crunches 10 minutes on demand cardio
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord  |
|
#14
October 9th, 2008, 05:56 AM
| ||||
| ||||
| Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th Went walking |
|
#15
October 9th, 2008, 06:06 AM
| ||||
| ||||
| Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th Rest day for me.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3 |
|
#16
October 9th, 2008, 06:32 AM
| ||||
| ||||
| Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th Sick day again.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
|
#17
October 9th, 2008, 10:35 AM
| |||
| |||
| Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th Another sick day!
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245 235 225 215 205 195 185 175 |
|
#18
October 9th, 2008, 12:07 PM
| |||
| |||
| Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th rest day
__________________  Date Started 09/19/08 SW 180 CW 167.6 GW 140 1st mini goal- 170(met 09/29/0  2nd mini goal- 160 (halfway) reward MASSAGE!! 3rd mini goal- 150 (almost there) 4th and final- 140- made it!! |
|
#19
October 9th, 2008, 03:39 PM
| ||||
| ||||
| Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th Pilates and body conditioning classes followed by 40 minutes stationary biking.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
|
#20
October 9th, 2008, 10:25 PM
| ||||
| ||||
| Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th rest day
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.  |
x15
Linear Mode
