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#1
October 8th, 2008, 12:25 PM
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 6WEC 47, Week 3, Day 4, Wednesday, October 8th
__________________ F, 21, 5'8'' Goal: size 6      |
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#2
October 8th, 2008, 01:30 PM
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| Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th 45 minute power walking |
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#4
October 8th, 2008, 04:00 PM
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| Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th Gym: 50 minutes treadmill Home: Stretches, crunches, 5-lb. weights, isometrics (using a toning gizmo I bought at Kmart)
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08      |
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#5
October 8th, 2008, 04:20 PM
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| Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th Rode bike outdoors for 40 minutes. 
__________________  Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.  Mitzi   48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY!  |
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#6
October 8th, 2008, 04:36 PM
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| Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th biking 20 minutes, floor sanding 4 hours jack = construction
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#7
October 8th, 2008, 05:10 PM
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| Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th 2 hours gym work, elliptical and stationary bike!
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!     Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#8
October 8th, 2008, 06:45 PM
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| Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th rest day
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#9
October 8th, 2008, 08:34 PM
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| Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th floor exercises
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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#10
October 8th, 2008, 08:44 PM
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| Re: 6WEC 47, Week 3, Day 4, Wednesday, October 8th abs, EFX, bike
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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