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6WEC 47, Week 3, Day 5, Thursday, October 9th 6WEC 47, Week 3, Day 5, Thursday, October 9th
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  #1  
Old October 9th, 2008, 05:27 AM
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Default 6WEC 47, Week 3, Day 5, Thursday, October 9th
Abs, pushups. I'll try to get in a walk later if I'm still not feeling like poo
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  #2  
Old October 9th, 2008, 12:07 PM
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Default Re: 6WEC 47, Week 3, Day 5, Thursday, October 9th
rest day
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Old October 9th, 2008, 01:21 PM
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Default Re: 6WEC 47, Week 3, Day 5, Thursday, October 9th
stationary rowing + elliptical
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Old October 9th, 2008, 02:20 PM
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Default Re: 6WEC 47, Week 3, Day 5, Thursday, October 9th
Rest day most likely.
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Old October 9th, 2008, 02:33 PM
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Default Re: 6WEC 47, Week 3, Day 5, Thursday, October 9th
rest day
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Old October 9th, 2008, 03:39 PM
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Default Re: 6WEC 47, Week 3, Day 5, Thursday, October 9th
Walking and stability ball exercises today.
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Old October 9th, 2008, 04:19 PM
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Default Re: 6WEC 47, Week 3, Day 5, Thursday, October 9th
Jimmie,
Changed my mind; felt sluggish this afternoon so I ended up taking a 45 minute walk.
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Old October 9th, 2008, 05:03 PM
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Default Re: 6WEC 47, Week 3, Day 5, Thursday, October 9th
Gym: 45 minutes treadmill
Home: Stretches, crunches, weights, isometrics
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Old October 9th, 2008, 05:10 PM
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Default Re: 6WEC 47, Week 3, Day 5, Thursday, October 9th
i spent 6 hours pushing that floor sander around today. when i got home i spent some time stretching with the stab. ball.

jack is doing construction again tonight.
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Old October 9th, 2008, 06:29 PM
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Default Re: 6WEC 47, Week 3, Day 5, Thursday, October 9th
floor exercises
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HW - 263 SW - 250 CW - 225 GW - 190

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2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190


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