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#12
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| Strength training 45 minutes. |
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#13
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| Squats
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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#14
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| 12K bike, milk the cows
__________________ Female, 30, 5'7" HW 325, SW 286, CW 239 GW 150 Start date September 3, 2008. ![]() |
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#16
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| rest day |
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#17
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| Sick day again. |
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#19
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| Sick Day |
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#20
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| Walking
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| 10th, 6wec, friday, october |
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