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#11
October 10th, 2008, 10:44 PM
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 Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
__________________  Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.  Mitzi   48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY!       |
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#12
October 11th, 2008, 05:34 AM
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| Re: 6WEC 47, Week 3, Day 6, Friday, October 10th Strength training 45 minutes.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3 |
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#14
October 11th, 2008, 07:31 PM
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| Re: 6WEC 47, Week 3, Day 6, Friday, October 10th 12K bike, milk the cows
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.  |
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#15
October 11th, 2008, 07:32 PM
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| Re: 6WEC 47, Week 3, Day 6, Friday, October 10th rest day
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#16
October 12th, 2008, 06:41 AM
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| Re: 6WEC 47, Week 3, Day 6, Friday, October 10th rest day
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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#17
October 12th, 2008, 11:17 AM
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| Re: 6WEC 47, Week 3, Day 6, Friday, October 10th Sick day again.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#19
October 13th, 2008, 11:20 PM
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| Re: 6WEC 47, Week 3, Day 6, Friday, October 10th Sick Day
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245 235 225 215 205 195 185 175 |
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#20
October 18th, 2008, 03:43 PM
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| Re: 6WEC 47, Week 3, Day 6, Friday, October 10th Walking
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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