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6WEC 47, Week 3, Day 6, Friday, October 10th 6WEC 47, Week 3, Day 6, Friday, October 10th
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  #1  
Old October 10th, 2008, 04:08 AM
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Default 6WEC 47, Week 3, Day 6, Friday, October 10th
15 minutes walking workout on demand
200 crunches
20 pushups
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Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
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Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!


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  #2  
Old October 10th, 2008, 08:44 AM
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Default Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
37 minutes of walking
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  #3  
Old October 10th, 2008, 08:47 AM
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Default Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
Gym: 1 hr. treadmill
Home: Stretching, crunches, weights, isometrics
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Old October 10th, 2008, 02:27 PM
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Default Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
Had a nice walk today
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Old October 10th, 2008, 03:34 PM
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Default Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
30 min rowing
lower body strength training
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Old October 10th, 2008, 05:04 PM
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Default Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
Weights for me tonight
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Old October 10th, 2008, 07:12 PM
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Default Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
jack ran around all day but didn't do much in the way of working out.
i worked 6+ hours but did nothing besides.

both of us will take a rest day.
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Old October 10th, 2008, 07:51 PM
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Default Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
Walking 2 miles along with apple and pumpkin picking
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Getting back on track after vacationing in Canada

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Old October 10th, 2008, 08:04 PM
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Default Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
Going to have to take a rest day, 'girl issues' kept me from jumping around much today!
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STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!






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  #10  
Old October 10th, 2008, 09:44 PM
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Default Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
Efx
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GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
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