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#1
October 10th, 2008, 04:08 AM
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__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord       |
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#2
October 10th, 2008, 08:44 AM
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37 minutes of walking |
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#3
October 10th, 2008, 08:47 AM
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Gym: 1 hr. treadmill Home: Stretching, crunches, weights, isometrics
__________________  FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08 ) F/57/5'6"     |
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#4
October 10th, 2008, 02:27 PM
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Had a nice walk today
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#5
October 10th, 2008, 03:34 PM
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30 min rowing lower body strength training
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
October 10th, 2008, 05:04 PM
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Weights for me tonight
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#7
October 10th, 2008, 07:12 PM
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jack ran around all day but didn't do much in the way of working out. i worked 6+ hours but did nothing besides. both of us will take a rest day.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#8
October 10th, 2008, 07:51 PM
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Walking 2 miles along with apple and pumpkin picking
__________________ 32/F/5'8"/NYC |
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#9
October 10th, 2008, 08:04 PM
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Going to have to take a rest day, 'girl issues' kept me from jumping around much today!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting        Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#10
October 10th, 2008, 09:44 PM
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Efx 
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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6WEC 47, Week 3, Day 6, Friday, October 10th 
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