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#11
October 11th, 2008, 07:31 PM
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 Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08       |
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#12
October 11th, 2008, 07:31 PM
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| Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th 12K bike, push-ups, squats, abs
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.  |
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#13
October 12th, 2008, 06:43 AM
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| Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th floor exercises dancing
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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#14
October 12th, 2008, 07:38 AM
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| Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th Rest day for me.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3 |
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#15
October 12th, 2008, 11:16 AM
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| Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th Walked for 30 mins.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#16
October 12th, 2008, 03:48 PM
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| Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th Rest day for me.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#17
October 12th, 2008, 07:12 PM
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| Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th rest day
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#18
October 13th, 2008, 02:04 PM
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| Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th Running
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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#20
October 13th, 2008, 11:21 PM
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| Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th Sick Day
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245 235 225 215 205 195 185 175 |
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