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#11
October 12th, 2008, 07:40 PM
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 Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included.      |
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#12
October 12th, 2008, 07:42 PM
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| Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th 21 km bike ride
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.  |
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#13
October 12th, 2008, 08:16 PM
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| Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th rest day
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#14
October 12th, 2008, 08:53 PM
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| Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th Completed the 40 minute "Basic Ab Workout for Dummies" DVD.
__________________  Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.  Mitzi   48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY!  |
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#15
October 13th, 2008, 01:55 PM
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| Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th Rocking climbing and run
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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#17
October 13th, 2008, 08:24 PM
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| Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th 20 minute cardio DVD
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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#18
October 13th, 2008, 11:22 PM
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| Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th Sick Day
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245 235 225 215 205 195 185 175 |
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#19
October 14th, 2008, 06:28 AM
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| Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th rest day for me.
__________________ Aka Nyna HW199/CW164/GW155  Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.  X4     X2  x3 |
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#20
October 14th, 2008, 09:28 AM
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| Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th Rest day |
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