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#2
October 12th, 2008, 11:17 AM
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 Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th 2 hr kickboxing class.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90      |
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#3
October 12th, 2008, 12:15 PM
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| Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th Gym for weights, stability ball, cycling. Push ups and squats.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 Last edited by gman; October 12th, 2008 at 10:27 PM. |
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#4
October 12th, 2008, 01:44 PM
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| Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th Brisk walk in the park this morning
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08      |
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#5
October 12th, 2008, 03:32 PM
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| Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th 45 minute power walk |
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#6
October 12th, 2008, 03:49 PM
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| Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th Walking for me - about 2 hours!
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#7
October 12th, 2008, 04:20 PM
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| Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th 30 min stationary rowing, 20 min elliptical, 30 min upper body strength training, 1.25 miles running
__________________ F, 21, 5'8'' Goal: size 6 |
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#8
October 12th, 2008, 04:49 PM
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| Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th 2 mile walk adding 10 minutes of biking
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    Last edited by jimmie 48; October 12th, 2008 at 08:01 PM. |
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#9
October 12th, 2008, 05:51 PM
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| Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th 35 minute walk, ab exercises
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#10
October 12th, 2008, 07:13 PM
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| Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th floor exercises, heavy lifting and house cleaning
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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