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#11
October 13th, 2008, 08:15 PM
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 Re: 6WEC 47, Week 4, Day 2, Monday, October 13
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!       |
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#12
October 13th, 2008, 08:23 PM
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| Re: 6WEC 47, Week 4, Day 2, Monday, October 13 5 mile power walk/run with trisha 
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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#13
October 13th, 2008, 09:28 PM
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| Re: 6WEC 47, Week 4, Day 2, Monday, October 13 Happy Canadian Thanksgiving! 10 km biking, just squeezed it in before it became to dark here. Wanted to do another 20 but time got away from me!
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.  |
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#14
October 13th, 2008, 11:19 PM
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| Re: 6WEC 47, Week 4, Day 2, Monday, October 13 Turbo Jam & Ab Jam, & squats
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245 235 225 215 205 195 185 175 |
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#15
October 14th, 2008, 06:25 AM
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| Re: 6WEC 47, Week 4, Day 2, Monday, October 13 Swam laps for 60 minutes (1.22 miles)
__________________ Aka Nyna HW199/CW164/GW155  Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3 |
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#16
October 14th, 2008, 07:57 AM
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| Re: 6WEC 47, Week 4, Day 2, Monday, October 13 Rest day here.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#17
October 14th, 2008, 07:28 PM
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| Re: 6WEC 47, Week 4, Day 2, Monday, October 13 strength training and hula-hooping
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#18
October 15th, 2008, 03:35 PM
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| Re: 6WEC 47, Week 4, Day 2, Monday, October 13 Rest day |
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#19
October 17th, 2008, 03:23 AM
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| Re: 6WEC 47, Week 4, Day 2, Monday, October 13 rest day
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord  |
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