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#1
October 13th, 2008, 12:58 PM
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__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....       |
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#2
October 13th, 2008, 01:17 PM
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2 h badminton 20 min hula hoop 20 min elliptical 20 min biking 30 min lower body strength training
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
October 13th, 2008, 02:03 PM
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Rest Day
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#4
October 13th, 2008, 03:08 PM
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rest day |
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#5
October 13th, 2008, 03:16 PM
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Gillian Michael's 30 Day Shred DVD- Workout 1, abs
__________________ Kris F/34/5'4" HW 228/re-start 213/140 re-start 3/16/09 |
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#7
October 13th, 2008, 04:24 PM
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Gym: 1 hr. on treadmill Home: Stretching, crunches, weights, isometrics Oh! Almost forgot the yard work ... went out with shovel and clippers and ran amok through a flower bed, ripping the guts out of ratty old lantana plants ... it was a pretty good half-hour workout, I must say!
__________________  FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08 ) F/57/5'6"     Last edited by FLdoodette; October 14th, 2008 at 11:17 AM. |
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#8
October 13th, 2008, 06:04 PM
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2 hours in the gym, cycle and elliptical, did the 'gluteal' workout and it made me do half of it backwards.. that is HARD!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting        Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#9
October 13th, 2008, 06:42 PM
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@gym for weights, stability ball, abs, cycling...
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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6WEC 47, Week 4, Day 2, Monday, October 13 
x16 
Linear Mode
