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#1
October 13th, 2008, 12:58 PM
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 6WEC 47, Week 4, Day 2, Monday, October 13
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....         |
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#2
October 13th, 2008, 01:17 PM
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| Re: 6WEC 47, Week 4, Day 2, Monday, October 13 2 h badminton 20 min hula hoop 20 min elliptical 20 min biking 30 min lower body strength training
__________________ F, 21, 5'8'' Goal: size 6 |
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#3
October 13th, 2008, 02:03 PM
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| Re: 6WEC 47, Week 4, Day 2, Monday, October 13 Rest Day
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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#4
October 13th, 2008, 03:08 PM
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| Re: 6WEC 47, Week 4, Day 2, Monday, October 13 rest day |
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#5
October 13th, 2008, 03:16 PM
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| Re: 6WEC 47, Week 4, Day 2, Monday, October 13 Gillian Michael's 30 Day Shred DVD- Workout 1, abs
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#7
October 13th, 2008, 04:24 PM
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| Re: 6WEC 47, Week 4, Day 2, Monday, October 13 Gym: 1 hr. on treadmill Home: Stretching, crunches, weights, isometrics Oh! Almost forgot the yard work ... went out with shovel and clippers and ran amok through a flower bed, ripping the guts out of ratty old lantana plants ... it was a pretty good half-hour workout, I must say!
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08      Last edited by FLdoodette; October 14th, 2008 at 11:17 AM. |
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#8
October 13th, 2008, 06:04 PM
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| Re: 6WEC 47, Week 4, Day 2, Monday, October 13 2 hours in the gym, cycle and elliptical, did the 'gluteal' workout and it made me do half of it backwards.. that is HARD!
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!     Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#9
October 13th, 2008, 06:42 PM
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| Re: 6WEC 47, Week 4, Day 2, Monday, October 13 @gym for weights, stability ball, abs, cycling...
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#10
October 13th, 2008, 08:09 PM
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| Re: 6WEC 47, Week 4, Day 2, Monday, October 13 Rest day.
__________________  Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.  Mitzi   48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY!  |
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