6WEC 47, Week 4, Day 3, Tuesday, October 14 - Page 2

#11

October 15th, 2008, 04:42 AM

*Alexa* *Alexa* is offline

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Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

2 hr kickboxing class.

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Alexa

26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 /

Restart weight (02.01.09) 196/ Current weight 192

January challenges:

Strength challenge minutes 100/500

Running miles: 1.84/15

Pushups 60/1000

Abs 200/1500

Squats 100/1000

Jump rope 0/45 Hula hoop 11/90

#12

October 15th, 2008, 07:16 AM

blueberrylady blueberrylady is offline

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Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

30 minutes on the ellpitical machine.

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Aka Nyna
HW199/CW164/GW155

Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.

#13

October 15th, 2008, 03:32 PM

asoprano1432 asoprano1432 is offline

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Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

Rest day

#14

October 15th, 2008, 03:39 PM

Spirit_Wolf Spirit_Wolf is offline

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Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

Rest day

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Female, 30, 5'7"

HW 325, SW 286, CW 246 GW 150

Start date September 3, 2008.

#15

October 15th, 2008, 08:01 PM

caramella

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Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

rest day

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31/F/5'8"/NYC
HW: 250 (Pre-Atkins)/SW: 209/GW: 150
Induction - Began 7/21/08
Extended Induction - Began 8/4/08
OWL Rung 1 - Began 8/18/08
OWL Rung 2 - Began 9/14/08
Back to Induction - 10/13/08
Getting back on track after vacationing in Canada

#16

October 15th, 2008, 09:12 PM

Louloubell Louloubell is offline

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Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

rest day

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HW - 263 SW - 250 CW - 225 GW - 190

Mini Goals

1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190

#17

October 16th, 2008, 05:15 AM

myjack

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Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

Rest day.

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#18

October 16th, 2008, 11:42 AM

Grant

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Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

rest day

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Grant
6' 2" 32 years old

x15

#19

October 17th, 2008, 03:24 AM

gbidruglord gbidruglord is offline

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Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

abs, pushups

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Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169

Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!

http://fitday.com/WebFit/PublicJourn...er=gbidruglord

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