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#2
October 14th, 2008, 01:46 PM
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 Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14 40 minute walk      |
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#3
October 14th, 2008, 03:01 PM
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| Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14 spent 4 hours shoving the floor sander around today. i want to include some bike minutes and stab. ball also. we'll see how that works out.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#4
October 14th, 2008, 04:05 PM
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| Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14 Gym: 1 hr. on treadmill Home: Stretches, crunches Yardwork: Trimming hedges with manual clipper
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08      |
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#5
October 14th, 2008, 04:11 PM
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| Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14 rest day
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#6
October 14th, 2008, 06:48 PM
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| Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14 sick day
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#7
October 14th, 2008, 06:48 PM
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| Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14 Rode my bike outdoors for 1 hour. 
__________________  Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.  Mitzi   48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY!  |
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#8
October 14th, 2008, 09:23 PM
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| Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14 rest day
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!     Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#9
October 15th, 2008, 01:18 AM
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| Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14 Turbo Jam & Ab Jam, & squats
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245 235 225 215 205 195 185 175 |
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#10
October 15th, 2008, 02:36 AM
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| Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14 MTDay2
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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