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#11
October 15th, 2008, 10:41 PM
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 Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15
__________________ redfoxglove F/52/5'4" Start date 03/07 Re-start date 09/08 HW 238/SW 208/R-SW 196.2/GW 140-150 Goal 1: Successful 14-day Induction, started 9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!  Goal 2: Lose 10% bodyweight, 19.6 pounds Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything. DON'T START OVER, GO FORWARD!       |
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#13
October 16th, 2008, 05:40 AM
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| Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15 Enforced rest day as kb personal cancelled at the last minute.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#14
October 16th, 2008, 06:34 AM
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| Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15 60 minutes swimming laps.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3 |
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#15
October 16th, 2008, 10:26 AM
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| Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15 MTday 3
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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#16
October 16th, 2008, 11:43 AM
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| Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15 2 hours walking. Half of it carrying 1 two liter of soda 4 one liters of soda and a supply of snacks. (I'm in a hotel and do't want to pay outrageous casino prices).
__________________ Grant 6' 2" 32 years old   x15 |
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#17
October 16th, 2008, 04:41 PM
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| Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15 rest day |
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#18
October 16th, 2008, 11:06 PM
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| Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15 rest day
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.  |
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#19
October 16th, 2008, 11:57 PM
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| Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15 Turbo Jam & Ab Jam
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245 235 225 215 205 195 185 175 |
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#20
October 17th, 2008, 03:26 AM
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| Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15 abs, pushups
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord  |
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