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#1
October 15th, 2008, 11:36 AM
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 6WEC 47, Week 4, Day 4, Wednesday, October 15
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#3
October 15th, 2008, 03:13 PM
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| Re: 6WEC, Week 4, Day 4, October 15 Gym: 1 hr. on treadmill Home: Stretches, crunches, isometrics, weights
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08      |
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#4
October 15th, 2008, 04:35 PM
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| Re: 6WEC, Week 4, Day 4, October 15 50 minute walk pulling 40 lbs. in a wagon (my 5 yr. old DD!) will do abs later.
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#5
October 15th, 2008, 04:44 PM
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| Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15 more floor sanding today and i swear my arms are going to fall off.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#6
October 15th, 2008, 05:56 PM
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| Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15 Rest day
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!     Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#7
October 15th, 2008, 07:24 PM
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| Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15 Rest day (going through withdrawal over it lol).
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#8
October 15th, 2008, 07:56 PM
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| Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15 40 minute "Basic Ab Workout for Dummies" DVD.
__________________  Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.  Mitzi   48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY!  |
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#9
October 15th, 2008, 08:03 PM
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| Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15 hula-hooping, squats and abs
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#10
October 15th, 2008, 09:12 PM
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| Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15 rest day - sore back
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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