6WEC 47, Week 4, Day 4, Wednesday, October 15

October 15th, 2008, 10:36 AM

HappyHeFoundMe HappyHeFoundMe is offline

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6WEC 47, Week 4, Day 4, Wednesday, October 15

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47 minute interval training.

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October 15th, 2008, 02:03 PM

Georgiana Georgiana is offline

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Re: 6WEC, Week 4, Day 4, October 15

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1 mile run
30 min bike
50 abs
20 min hula hoop

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October 15th, 2008, 02:13 PM

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Re: 6WEC, Week 4, Day 4, October 15

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Gym: 1 hr. on treadmill
Home: Stretches, crunches, isometrics, weights

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October 15th, 2008, 03:35 PM

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Re: 6WEC, Week 4, Day 4, October 15

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50 minute walk pulling 40 lbs. in a wagon (my 5 yr. old DD!) will do abs later.

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October 15th, 2008, 03:44 PM

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Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

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more floor sanding today and i swear my arms are going to fall off.

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October 15th, 2008, 04:56 PM

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Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

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Rest day

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October 15th, 2008, 06:24 PM

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Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

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Rest day (going through withdrawal over it lol).

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October 15th, 2008, 06:56 PM

mitzimarie mitzimarie is offline

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Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

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40 minute "Basic Ab Workout for Dummies" DVD.

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October 15th, 2008, 07:03 PM

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Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

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hula-hooping, squats and abs

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October 15th, 2008, 08:12 PM

Louloubell Louloubell is offline

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Re: 6WEC 47, Week 4, Day 4, Wednesday, October 15

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rest day - sore back

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