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#11
October 16th, 2008, 11:47 PM
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 Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....         |
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#12
October 16th, 2008, 11:54 PM
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| Re: 6WEC 47, Week 4, Day 5, Thursday, October 16 Cardio, weights, abs, stability ball, push ups, squats.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#13
October 16th, 2008, 11:58 PM
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| Re: 6WEC 47, Week 4, Day 5, Thursday, October 16 Rest Day
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245 235 225 215 205 195 185 175 |
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#14
October 17th, 2008, 03:26 AM
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| Re: 6WEC 47, Week 4, Day 5, Thursday, October 16 abs, pushups
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord  |
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#15
October 17th, 2008, 07:57 PM
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| Re: 6WEC 47, Week 4, Day 5, Thursday, October 16 walk with Trisha
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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#16
October 18th, 2008, 08:53 AM
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| Re: 6WEC 47, Week 4, Day 5, Thursday, October 16 Think I forgot to log this - v busy day so got in 20 mins walking and ten mins punchbag practice.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#18
October 18th, 2008, 03:45 PM
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| Re: 6WEC 47, Week 4, Day 5, Thursday, October 16 Running
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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#19
October 26th, 2008, 07:47 AM
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| Re: 6WEC 47, Week 4, Day 5, Thursday, October 16 45 minutes strength training.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4    X2   x3 |
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