Atkins Diet
Your Ad Here

Go Back   Atkins Diet > Main Forum > Atkins for Health > Six Week Challenge/Exercise
6WEC 47, Week 4, Day 5, Thursday, October 16 6WEC 47, Week 4, Day 5, Thursday, October 16
Forgot Password? Register
Portal Forums Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsGalleryBlogs Calendar Mark Forums Read

Reply
Page 1 of 2 1 2 >
 
LinkBack Thread Tools Display Modes
  #1  
Old October 16th, 2008, 04:10 PM
Georgiana's Avatar
ADBB Admiral
  
Join Date: Jan 26, 2008
Location: Bremen, Germany
Posts: 1,886
Images: 16
Blog Entries: 17
Rep Power: 40
Georgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond repute
Default 6WEC 47, Week 4, Day 5, Thursday, October 16
30 min stationary biking
20 min elliptical
15 min lower body strength training
60 abs
__________________
F, 21, 5'8''
Goal: size 6
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Your Ad Here
  #2  
Old October 16th, 2008, 04:11 PM
FLdoodette's Avatar
 
Join Date: Aug 02, 2008
Location: Florida
Posts: 962
Images: 2
Rep Power: 20
FLdoodette has a brilliant futureFLdoodette has a brilliant futureFLdoodette has a brilliant futureFLdoodette has a brilliant futureFLdoodette has a brilliant futureFLdoodette has a brilliant futureFLdoodette has a brilliant futureFLdoodette has a brilliant futureFLdoodette has a brilliant futureFLdoodette has a brilliant futureFLdoodette has a brilliant future
Default Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
1 hr. on treadmill
__________________
FLdoodette (aka Norah, the Whoosy Fairy! )
F/57/5'6"; SW: 187 ; CW: 150 ; GW: 140 ; Start date: 8/1/08






Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old October 16th, 2008, 04:20 PM
HappyHeFoundMe's Avatar
ADBB Adventurer
  
Join Date: Jul 14, 2008
Location: Somewhere
Posts: 179
Blog Entries: 8
Rep Power: 7
HappyHeFoundMe is a name known to allHappyHeFoundMe is a name known to allHappyHeFoundMe is a name known to allHappyHeFoundMe is a name known to allHappyHeFoundMe is a name known to allHappyHeFoundMe is a name known to all
Default Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
rest day.
__________________


My weight loss journal can be found at www.youtube.com/user/HomeEduk8tor










Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4  
Old October 16th, 2008, 04:38 PM
asoprano1432's Avatar
 
Join Date: Sep 05, 2006
Posts: 323
Rep Power: 21
asoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant future
Default Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
Went walking
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5  
Old October 16th, 2008, 04:40 PM
momtomany1's Avatar
 
Join Date: Jul 21, 2008
Location: Texas
Posts: 968
Images: 17
Blog Entries: 35
Rep Power: 22
momtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant future
Default Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
45 minutes very sweaty salsa dvd...
__________________



Dress size 10 -goal
Dress size 16 -current
Dress size 20W -starting

STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!






Squat challenge!


Anybody quilt? Craft? Wanna chat about your hobby?

My accountability vow.. pics included.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6  
Old October 16th, 2008, 04:44 PM
pokey75143's Avatar
ADBB Adventurer
  
Join Date: Aug 20, 2008
Posts: 129
Rep Power: 4
pokey75143 is a jewel in the roughpokey75143 is a jewel in the roughpokey75143 is a jewel in the roughpokey75143 is a jewel in the rough
Default Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
rest day
__________________
Kris
F/33/5'4"
SW 228/196/140
re-start 8/22/08
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7  
Old October 16th, 2008, 09:02 PM
Trisha001's Avatar
ADBB Advocate
  
Join Date: May 29, 2008
Location: Windsor,Canada
Posts: 643
Rep Power: 14
Trisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud of
Default Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
walk
__________________






GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #8  
Old October 16th, 2008, 09:39 PM
mitzimarie's Avatar
The fiery Moderator
  
Join Date: Jul 19, 2006
Location: Baton Rouge, Louisiana
Posts: 4,325
Blog Entries: 2
Rep Power: 128
mitzimarie has a reputation beyond reputemitzimarie has a reputation beyond reputemitzimarie has a reputation beyond reputemitzimarie has a reputation beyond reputemitzimarie has a reputation beyond reputemitzimarie has a reputation beyond reputemitzimarie has a reputation beyond reputemitzimarie has a reputation beyond reputemitzimarie has a reputation beyond reputemitzimarie has a reputation beyond reputemitzimarie has a reputation beyond repute
Default Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
"Fat to Firm Fitness Ball Workout for Dummies" DVD.
__________________

Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.



Mitzi





48 year old female, 5' 2.5"

First Time:
started 9/11/03 - 215/155/135

Second Time:
re-started 2/25/07 - 187/125/125 (reached goal 11/11/07)

~One day at a time. Realistically. Gradually. Consciously. FINALLY!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #9  
Old October 16th, 2008, 10:29 PM
caramella's Avatar
ADBB Adventurer
  
Join Date: Jul 21, 2008
Location: NYC - The Bronx
Posts: 397
Rep Power: 10
caramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to behold
Default Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
rest day for me
__________________
31/F/5'8"/NYC
HW: 250 (Pre-Atkins)/SW: 209/GW: 150
Induction - Began 7/21/08
Extended Induction - Began 8/4/08
OWL Rung 1 - Began 8/18/08
OWL Rung 2 - Began 9/14/08
Back to Induction - 10/13/08
Getting back on track after vacationing in Canada

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #10  
Old October 16th, 2008, 11:07 PM
Spirit_Wolf's Avatar
ADBB Admirer
  
Join Date: Sep 03, 2008
Location: Ontario
Posts: 97
Rep Power: 4
Spirit_Wolf is just really niceSpirit_Wolf is just really niceSpirit_Wolf is just really niceSpirit_Wolf is just really nice
Default Re: 6WEC 47, Week 4, Day 5, Thursday, October 16
biking
__________________
Female, 30, 5'7"
HW 325, SW 286, CW 246 GW 150
Start date September 3, 2008.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 2 1 2 >

Bookmarks

Tags
6wec, october, thursday

« 6WEC 47, Week 5, Day 1, Sunday 19th October | 6WEC47,Week 5, Day 3, Tuesday October 21 »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 10:48 PM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.2.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 1