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  #11  
Old October 17th, 2008, 10:51 PM
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Default Re: 6WEC 47, Week 4, Day 6, Friday, October 17

Bike
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  #12  
Old October 18th, 2008, 12:40 AM
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Default Re: 6WEC 47, Week 4, Day 6, Friday, October 17

aerobics and squats
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Getting back on track after vacationing in Canada

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  #13  
Old October 18th, 2008, 06:32 AM
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Default Re: 6WEC 47, Week 4, Day 6, Friday, October 17

1 and 1/2 hr kickboxing class.
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26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 /
Restart weight (02.01.09) 196/ Current weight 192

January challenges:
Strength challenge minutes 100/500
Running miles: 1.84/15
Pushups 60/1000
Abs 200/1500
Squats 100/1000
Jump rope 0/45 Hula hoop 11/90
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  #14  
Old October 18th, 2008, 07:30 AM
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Default Re: 6WEC 47, Week 4, Day 6, Friday, October 17

rest day
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Dress size 16 -current
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STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!






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  #15  
Old October 18th, 2008, 02:55 PM
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Default Re: 6WEC 47, Week 4, Day 6, Friday, October 17

rest day
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  #16  
Old October 18th, 2008, 03:34 PM
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Default Re: 6WEC 47, Week 4, Day 6, Friday, October 17

rest day
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  #17  
Old October 18th, 2008, 03:38 PM
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Default Re: 6WEC 47, Week 4, Day 6, Friday, October 17

Weight training, Running, Bouldering
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  #18  
Old October 20th, 2008, 07:36 AM
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Default Re: 6WEC 47, Week 4, Day 6, Friday, October 17

20 minute walk pushing a stroller.
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Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.
X4

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  #19  
Old October 20th, 2008, 09:38 AM
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Default Re: 6WEC 47, Week 4, Day 6, Friday, October 17

Walking
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Restart Jan/01/09/SW253.5/GW175
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