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#11
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__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008. ![]() |
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#12
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| aerobics and squats |
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#13
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| 1 and 1/2 hr kickboxing class.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192 ![]() January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#14
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| rest day
__________________ Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this! ![]() ![]() ![]() ![]() ![]() Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#15
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| rest day |
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#16
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| rest day |
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#17
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| Weight training, Running, Bouldering
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set) ![]() ![]() __________________________________________ Before, stay tuned for the after ![]() ![]() x3 |
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#18
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| 20 minute walk pushing a stroller. |
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#19
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| Walking |