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#1
October 17th, 2008, 03:27 AM
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__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord       |
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#2
October 17th, 2008, 05:29 AM
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walked and climbed stairs |
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#3
October 17th, 2008, 08:30 AM
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4 fast miles DVD/Interval training. |
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#4
October 17th, 2008, 09:20 AM
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1 hr. on the treadmill, plus stretching ... I managed to over-extend my left hip a few days ago, so I'm looking forward to taking the weekend off!
__________________  FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08 ) F/57/5'6"     |
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#5
October 17th, 2008, 03:08 PM
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30 min stationary rowing, 20 min elliptical, 20 min upper body strength training, 60 abs
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
October 17th, 2008, 07:09 PM
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Just some squats today, over did it at the gym yesterday. Advil please ,,,,,
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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#7
October 17th, 2008, 07:28 PM
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walk
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#8
October 17th, 2008, 07:59 PM
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walk/run where apparently Trisha kicked my arse!!!
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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#9
October 17th, 2008, 08:14 PM
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sanding floors.... who could have guessed. i worked on those things for 7 1/2 hours today. it's a bit remodel and yes, every floor has to be sanded a couple times. jack takes a rest day
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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6WEC 47, Week 4, Day 6, Friday, October 17 
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