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#1
October 17th, 2008, 03:27 AM
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 6WEC 47, Week 4, Day 6, Friday, October 17
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord       |
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#2
October 17th, 2008, 05:29 AM
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| Re: 6WEC 47, Week 4, Day 6, Friday, October 17 walked and climbed stairs |
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#3
October 17th, 2008, 08:30 AM
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| Re: 6WEC 47, Week 4, Day 6, Friday, October 17 4 fast miles DVD/Interval training. |
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#4
October 17th, 2008, 09:20 AM
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| Re: 6WEC 47, Week 4, Day 6, Friday, October 17 1 hr. on the treadmill, plus stretching ... I managed to over-extend my left hip a few days ago, so I'm looking forward to taking the weekend off!
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08      |
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#5
October 17th, 2008, 03:08 PM
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| Re: 6WEC 47, Week 4, Day 6, Friday, October 17 30 min stationary rowing, 20 min elliptical, 20 min upper body strength training, 60 abs
__________________ F, 21, 5'8'' Goal: size 6 |
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#6
October 17th, 2008, 07:09 PM
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| Re: 6WEC 47, Week 4, Day 6, Friday, October 17 Just some squats today, over did it at the gym yesterday. Advil please ,,,,,
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#7
October 17th, 2008, 07:28 PM
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| Re: 6WEC 47, Week 4, Day 6, Friday, October 17 walk
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#8
October 17th, 2008, 07:59 PM
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| Re: 6WEC 47, Week 4, Day 6, Friday, October 17 walk/run where apparently Trisha kicked my arse!!!
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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#9
October 17th, 2008, 08:14 PM
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| Re: 6WEC 47, Week 4, Day 6, Friday, October 17 sanding floors.... who could have guessed. i worked on those things for 7 1/2 hours today. it's a bit remodel and yes, every floor has to be sanded a couple times. jack takes a rest day
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#10
October 17th, 2008, 09:20 PM
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| Re: 6WEC 47, Week 4, Day 6, Friday, October 17 Rest day.
__________________  Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.  Mitzi   48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY!  |
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