6WEC 47, Week 4, Day 7, Saturday 18th October

October 18th, 2008, 09:02 AM

Alexa

Status: Today I'm going to OWL like it's 1999

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S/C/G Weights: S:210/RSW:196/CW:186/GW:168

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6WEC 47, Week 4, Day 7, Saturday 18th October

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C25k week 1, day 1 done

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27 Female 5'7

2001ish 220lbs+ ~~~~~~~~~2009 186lbs

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October 18th, 2008, 11:39 AM

FLdoodette FLdoodette is offline

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Re: 6WEC 47, Week 4, Day 7, Saturday 18th October

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Rest day

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FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08

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October 18th, 2008, 12:34 PM

gman

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Re: 6WEC 47, Week 4, Day 7, Saturday 18th October

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@gym for abs, pushups, weights, cardio, stability ball, squats.

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233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199

October 18th, 2008, 02:06 PM

momtomany1 momtomany1 is offline

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Re: 6WEC 47, Week 4, Day 7, Saturday 18th October

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22 miles cycle and elliptical trainer

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Anybody quilt? Craft? Wanna chat about your hobby?

My accountability vow.. pics included.

October 18th, 2008, 03:16 PM

Georgiana Georgiana is offline

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Re: 6WEC 47, Week 4, Day 7, Saturday 18th October

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20 min elliptical, 30 min biking, 20 min lower body strength training, 60 abs

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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)