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6WEC 47, Week 4, Day 7, Saturday 18th October 6WEC 47, Week 4, Day 7, Saturday 18th October
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  #1  
Old October 18th, 2008, 09:02 AM
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Default 6WEC 47, Week 4, Day 7, Saturday 18th October
C25k week 1, day 1 done
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Alexa
26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 /
Restart weight (02.01.09) 196/ Current weight 192

January challenges:
Strength challenge minutes 100/500
Running miles: 1.84/15
Pushups 60/1000
Abs 200/1500
Squats 100/1000
Jump rope 0/45 Hula hoop 11/90
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Old October 18th, 2008, 11:39 AM
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Default Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
Rest day
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FLdoodette (aka Norah, the Whoosy Fairy! )
F/57/5'6"; SW: 187 ; CW: 150 ; GW: 140 ; Start date: 8/1/08






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Old October 18th, 2008, 12:34 PM
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Default Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
@gym for abs, pushups, weights, cardio, stability ball, squats.
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229/219/194
6'1" M
6/15/08
Goal 1: 219 Reached.
Goal 2: 209
Goal 3: 199
Goal 4: 194
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Old October 18th, 2008, 02:06 PM
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Default Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
22 miles cycle and elliptical trainer
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Dress size 10 -goal
Dress size 16 -current
Dress size 20W -starting

STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!






Squat challenge!


Anybody quilt? Craft? Wanna chat about your hobby?

My accountability vow.. pics included.
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Old October 18th, 2008, 03:16 PM
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Default Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
20 min elliptical, 30 min biking, 20 min lower body strength training, 60 abs
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Old October 18th, 2008, 03:28 PM
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Default Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
More walking for me
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Old October 18th, 2008, 03:35 PM
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Default Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
sick day
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F/33/5'4"
SW 228/196/140
re-start 8/22/08
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Old October 18th, 2008, 04:07 PM
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Default Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
4 fast miles DVD/interval training-47 minutes
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Old October 18th, 2008, 07:13 PM
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Default Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
bike, EFX, weights
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GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
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Old October 18th, 2008, 07:22 PM
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Default Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
mowing
floor sanding
stab. ball
biking


jack hung sheetrock today
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"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

Latest Award...
Current Challenges.....
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