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#11
October 20th, 2008, 08:47 AM
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 Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.       |
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#12
October 20th, 2008, 09:39 AM
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| Re: 6WEC 47, Week 5, Day 1, Sunday 19th October rest day
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245 235 225 215 205 195 185 175 |
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#13
October 20th, 2008, 09:53 AM
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| Re: 6WEC 47, Week 5, Day 1, Sunday 19th October Rest day |
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#15
October 20th, 2008, 04:12 PM
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| Re: 6WEC 47, Week 5, Day 1, Sunday 19th October rest day
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#16
October 20th, 2008, 07:05 PM
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| Re: 6WEC 47, Week 5, Day 1, Sunday 19th October 40 minutes strength training
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#17
October 20th, 2008, 07:31 PM
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| Re: 6WEC 47, Week 5, Day 1, Sunday 19th October rest day
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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#18
October 20th, 2008, 09:04 PM
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| Re: 6WEC 47, Week 5, Day 1, Sunday 19th October Ack! I'm a slug!!  I just didn't manage to squeeze any exercise in on Sunday. My rest days are usually Monday and Saturday, as those are my longest work days, and I know that I won't be exercising then... so I'm screwed. 
__________________  Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.  Mitzi   48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY!  |
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#19
October 21st, 2008, 05:33 AM
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| Re: 6WEC 47, Week 5, Day 1, Sunday 19th October Quote:
mitzigirl  unless you pledged 7 days a week and rested on sunday, you can't get slugged on the first day of the week. i'll post it as a rest day and we'll see how the rest of the week goes.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#20
October 21st, 2008, 06:21 PM
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| Re: 6WEC 47, Week 5, Day 1, Sunday 19th October sorry, posted on the wrong day!
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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