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#11
October 20th, 2008, 09:41 PM
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 Re: 6WEC47, Week 5, Day 2, Monday 20th October
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!       |
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#12
October 21st, 2008, 12:16 AM
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| Re: 6WEC47, Week 5, Day 2, Monday 20th October 45 minute walk |
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#13
October 21st, 2008, 01:04 AM
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| Re: 6WEC47, Week 5, Day 2, Monday 20th October @gym for weights and stability ball, push ups, squats.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#14
October 21st, 2008, 05:35 AM
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| Re: 6WEC47, Week 5, Day 2, Monday 20th October Quote:
----------- for jack, he did construction at the work place again. he installed hanging commercial heaters in the warehouse.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#15
October 21st, 2008, 09:35 AM
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| Re: 6WEC47, Week 5, Day 2, Monday 20th October walking
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245 235 225 215 205 195 185 175 |
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#16
October 21st, 2008, 06:26 PM
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| Re: 6WEC47, Week 5, Day 2, Monday 20th October rest day
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#17
October 22nd, 2008, 03:15 AM
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| Re: 6WEC47, Week 5, Day 2, Monday 20th October Rest Day
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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#18
October 23rd, 2008, 07:53 PM
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| Re: 6WEC47, Week 5, Day 2, Monday 20th October rest day
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.  |
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#19
October 26th, 2008, 07:48 AM
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| Re: 6WEC47, Week 5, Day 2, Monday 20th October Rest day.
__________________ Aka Nyna HW199/CW164/GW155  Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.  X4    X2  x3 |
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