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#1
October 20th, 2008, 01:10 PM
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#2
October 20th, 2008, 01:18 PM
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1 hr. on the treadmill; stretching, crunches, isometrics, some aerobics (ok ... spastic dancing; not pretty but definitely fun ;D)
__________________  FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08 ) F/57/5'6"     |
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#3
October 20th, 2008, 03:50 PM
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did some more abs and push ups! Even though it's getting cold out I swear I'm getting out there tomorrow morning and walking for just a bit...get that heart rate going 
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord  |
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#4
October 20th, 2008, 04:28 PM
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More walking for me |
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#5
October 20th, 2008, 04:52 PM
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1.5 h badminton
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
October 20th, 2008, 05:16 PM
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biking 30 minutes stab. ball 21 minutes
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#7
October 20th, 2008, 05:56 PM
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Gilad's Total Body Sculp DVD: Hips, Thighs & Buns, Abs
__________________ Kris F/34/5'4" HW 228/re-start 213/140 re-start 3/16/09 |
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#9
October 20th, 2008, 07:32 PM
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walk with Trisha
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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#10
October 20th, 2008, 09:10 PM
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Rest day for Monday. Not sure if I'm supposed to keep reporting in, as I "slugged" on Sunday. I'm certain that I won't be able to make it up, as it has been a huge struggle for me to fulfill the 5 day a week pledge... and now that I've broken down and slugged once, I can definitely see it happening again.  |
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6WEC47, Week 5, Day 2, Monday 20th October 
27 Female 5'7 
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