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#1
October 20th, 2008, 01:10 PM
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 6WEC47, Week 5, Day 2, Monday 20th October
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90      |
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#2
October 20th, 2008, 01:18 PM
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| Re: 6WEC47, Week 5, Day 2, Monday 20th October 1 hr. on the treadmill; stretching, crunches, isometrics, some aerobics (ok ... spastic dancing; not pretty but definitely fun ;D)
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08      |
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#3
October 20th, 2008, 03:50 PM
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| Re: 6WEC47, Week 5, Day 2, Monday 20th October did some more abs and push ups! Even though it's getting cold out I swear I'm getting out there tomorrow morning and walking for just a bit...get that heart rate going
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord  |
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#4
October 20th, 2008, 04:28 PM
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| Re: 6WEC47, Week 5, Day 2, Monday 20th October More walking for me |
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#6
October 20th, 2008, 05:16 PM
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| Re: 6WEC47, Week 5, Day 2, Monday 20th October biking 30 minutes stab. ball 21 minutes
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#7
October 20th, 2008, 05:56 PM
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| Re: 6WEC47, Week 5, Day 2, Monday 20th October Gilad's Total Body Sculp DVD: Hips, Thighs & Buns, Abs
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#8
October 20th, 2008, 07:04 PM
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| Re: 6WEC47, Week 5, Day 2, Monday 20th October 1 hour walk with DH and hula-hooping
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#9
October 20th, 2008, 07:32 PM
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| Re: 6WEC47, Week 5, Day 2, Monday 20th October walk with Trisha
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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#10
October 20th, 2008, 09:10 PM
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| Re: 6WEC47, Week 5, Day 2, Monday 20th October Rest day for Monday. Not sure if I'm supposed to keep reporting in, as I "slugged" on Sunday. I'm certain that I won't be able to make it up, as it has been a huge struggle for me to fulfill the 5 day a week pledge... and now that I've broken down and slugged once, I can definitely see it happening again. 
__________________  Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6.  Mitzi   48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY!  |
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