Atkins Diet
Your Ad Here

Go Back   Atkins Diet > Main Forum > Atkins for Health > Six Week Challenge/Exercise
Forgot Password? Register

Reply
 
LinkBack Thread Tools Display Modes
  #11  
Old October 22nd, 2008, 05:26 AM
jimmie 48's Avatar
Moderator
 
Join Date: Jul 14, 2004
Location: in a challenge somewhere
Posts: 31,554
Images: 446
Rep Power: 258
jimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond repute
Default Re: 6WEC47,Week 5, Day 3, Tuesday October 21

jack = construction
me = rest day
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

Latest Award...
Current Challenges.....
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #12  
Old October 22nd, 2008, 05:39 AM
caramella's Avatar
ADBB Adventurer
 
Join Date: Jul 21, 2008
Location: NYC - The Bronx
Posts: 397
Rep Power: 10
caramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to behold
Default Re: 6WEC47,Week 5, Day 3, Tuesday October 21

rest day - went to bed really early last night.
__________________
31/F/5'8"/NYC
HW: 250 (Pre-Atkins)/SW: 209/GW: 150
Induction - Began 7/21/08
Extended Induction - Began 8/4/08
OWL Rung 1 - Began 8/18/08
OWL Rung 2 - Began 9/14/08
Back to Induction - 10/13/08
Getting back on track after vacationing in Canada

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #13  
Old October 22nd, 2008, 06:00 AM
*Alexa*'s Avatar
 
Join Date: Nov 05, 2006
Location: Hampshire, UK
Posts: 5,810
Rep Power: 94
*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute*Alexa* has a reputation beyond repute
Default Re: 6WEC47,Week 5, Day 3, Tuesday October 21

2 hr kickboxing class/tournament.
__________________
Alexa
26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 /
Restart weight (02.01.09) 196/ Current weight 192

January challenges:
Strength challenge minutes 100/500
Running miles: 1.84/15
Pushups 60/1000
Abs 200/1500
Squats 100/1000
Jump rope 0/45 Hula hoop 11/90
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #14  
Old October 22nd, 2008, 06:28 AM
Grant's Avatar
ADBB Admiral
 
Join Date: Dec 29, 2006
Location: Oregon, USA
Posts: 2,084
Rep Power: 61
Grant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond repute
Default Re: 6WEC47,Week 5, Day 3, Tuesday October 21

14.68 miles bike
__________________
Grant
6' 2" 32 years old


x15



Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #15  
Old October 22nd, 2008, 09:34 AM
ADBB Adventurer
 
Join Date: Jan 02, 2008
Location: Calgary, Alberta
Posts: 456
Rep Power: 7
cruisergal is a glorious beacon of lightcruisergal is a glorious beacon of lightcruisergal is a glorious beacon of lightcruisergal is a glorious beacon of lightcruisergal is a glorious beacon of light
Default Re: 6WEC47,Week 5, Day 3, Tuesday October 21

Rest Day
__________________



Ida

F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245
235
225
215
205
195
185
175
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #16  
Old October 22nd, 2008, 11:41 AM
asoprano1432's Avatar
 
Join Date: Sep 05, 2006
Posts: 323
Rep Power: 21
asoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant futureasoprano1432 has a brilliant future
Default Re: 6WEC47,Week 5, Day 3, Tuesday October 21

Rest day
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #17  
Old October 23rd, 2008, 07:54 PM
Spirit_Wolf's Avatar
ADBB Admirer
 
Join Date: Sep 03, 2008
Location: Ontario
Posts: 97
Rep Power: 4
Spirit_Wolf is just really niceSpirit_Wolf is just really niceSpirit_Wolf is just really niceSpirit_Wolf is just really nice
Default Re: 6WEC47,Week 5, Day 3, Tuesday October 21

Milking
__________________
Female, 30, 5'7"
HW 325, SW 286, CW 246 GW 150
Start date September 3, 2008.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #18  
Old October 26th, 2008, 07:49 AM
blueberrylady's Avatar
 
Join Date: Apr 17, 2007
Location: Central PA
Posts: 661
Rep Power: 21
blueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant futureblueberrylady has a brilliant future
Default Re: 6WEC47,Week 5, Day 3, Tuesday October 21

Rest day.
__________________
Aka Nyna
HW199/CW164/GW155


Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.
X4

X2 x3
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks

Tags
6wec47, october, tuesday


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 10:45 PM.


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.2.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283