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#11
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__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL |
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#12
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| rest day - went to bed really early last night. |
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#13
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| 2 hr kickboxing class/tournament.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192 ![]() January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#14
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| 14.68 miles bike |
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#15
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| Rest Day |
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#16
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| Rest day |
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#17
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| Milking
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008. ![]() |
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#18
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| Rest day. |