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6WEC47,Week 5, Day 3, Tuesday October 21 6WEC47,Week 5, Day 3, Tuesday October 21
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  #1  
Old October 21st, 2008, 01:34 PM
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Default 6WEC47,Week 5, Day 3, Tuesday October 21
45 minute walk in the most beautiful fall weather ever!
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Old October 21st, 2008, 06:02 PM
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Default Re: 6WEC47,Week 5, Day 3, Tuesday October 21
20 minute walk (nursing a bum hip) and a fair amount of housework ... mopping, vacuuming, etc; back to the gym (and the chiropractor!) tomorrow
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  #3  
Old October 21st, 2008, 06:04 PM
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Default Re: 6WEC47,Week 5, Day 3, Tuesday October 21
rest day
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Old October 21st, 2008, 06:28 PM
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Default Re: 6WEC47,Week 5, Day 3, Tuesday October 21
2 hours gym, cycle, elliptical, a little lifting and stretching
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Dress size 10 -goal
Dress size 16 -current
Dress size 20W -starting

STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!






Squat challenge!


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My accountability vow.. pics included.
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Old October 21st, 2008, 06:38 PM
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Default Re: 6WEC47,Week 5, Day 3, Tuesday October 21
rest day...really sore after the workout yesterday!
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re-start 8/22/08
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Old October 21st, 2008, 07:10 PM
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Default Re: 6WEC47,Week 5, Day 3, Tuesday October 21
power walk, abs, squats
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GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
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Old October 21st, 2008, 07:26 PM
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Default Re: 6WEC47,Week 5, Day 3, Tuesday October 21
power walk with Trisha, abs, squats
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HW - 263 SW - 250 CW - 225 GW - 190

Mini Goals

1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190


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  #8  
Old October 21st, 2008, 09:59 PM
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Default Re: 6WEC47,Week 5, Day 3, Tuesday October 21
rest day
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229/219/194
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6/15/08
Goal 1: 219 Reached.
Goal 2: 209
Goal 3: 199
Goal 4: 194
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  #9  
Old October 22nd, 2008, 03:14 AM
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Default Re: 6WEC47,Week 5, Day 3, Tuesday October 21
Bouldering and running
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  #10  
Old October 22nd, 2008, 04:55 AM
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Default Re: 6WEC47,Week 5, Day 3, Tuesday October 21
sick day
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Male, 26yo
SW:246.0
CW:210.6
GW:169

Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!


http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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