Atkins Diet
Your Ad Here

Go Back   Atkins Diet > Main Forum > Atkins for Health > Six Week Challenge/Exercise
6WEC47,Week 5, Day 4, Wednesday October 22 6WEC47,Week 5, Day 4, Wednesday October 22
Forgot Password? Register
Portal Forums Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsGalleryBlogs Calendar Mark Forums Read

Reply
Page 1 of 2 1 2 >
 
LinkBack Thread Tools Display Modes
  #1  
Old October 22nd, 2008, 04:56 AM
gbidruglord's Avatar
ADBB Adventurer
  
Join Date: Aug 06, 2008
Location: Georgia
Posts: 364
Rep Power: 14
gbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud of
Default 6WEC47,Week 5, Day 4, Wednesday October 22
100 crunches
40 pushups
__________________
Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169

Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!


http://fitday.com/WebFit/PublicJourn...er=gbidruglord
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2  
Old October 22nd, 2008, 05:41 AM
caramella's Avatar
ADBB Adventurer
  
Join Date: Jul 21, 2008
Location: NYC - The Bronx
Posts: 397
Rep Power: 10
caramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to behold
Default Re: 6WEC47,Week 5, Day 4, Wednesday October 22
Got an early start today - going to a concert tonight

200 crunches
30 minute brisk walk
__________________
31/F/5'8"/NYC
HW: 250 (Pre-Atkins)/SW: 209/GW: 150
Induction - Began 7/21/08
Extended Induction - Began 8/4/08
OWL Rung 1 - Began 8/18/08
OWL Rung 2 - Began 9/14/08
Back to Induction - 10/13/08
Getting back on track after vacationing in Canada

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old October 22nd, 2008, 12:57 PM
HappyHeFoundMe's Avatar
ADBB Adventurer
  
Join Date: Jul 14, 2008
Location: Somewhere
Posts: 179
Blog Entries: 8
Rep Power: 7
HappyHeFoundMe is a name known to allHappyHeFoundMe is a name known to allHappyHeFoundMe is a name known to allHappyHeFoundMe is a name known to allHappyHeFoundMe is a name known to allHappyHeFoundMe is a name known to all
Default Re: 6WEC47,Week 5, Day 4, Wednesday October 22
rest day
__________________


My weight loss journal can be found at www.youtube.com/user/HomeEduk8tor










Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4  
Old October 22nd, 2008, 04:28 PM
pokey75143's Avatar
ADBB Adventurer
  
Join Date: Aug 20, 2008
Posts: 129
Rep Power: 4
pokey75143 is a jewel in the roughpokey75143 is a jewel in the roughpokey75143 is a jewel in the roughpokey75143 is a jewel in the rough
Default Re: 6WEC47,Week 5, Day 4, Wednesday October 22
30-45 min. step aerobics workout (I tried a new workout today and had to keep pausing to be sure my footing was correct- boy it really kicked my butt!) and crunches
__________________
Kris
F/33/5'4"
SW 228/196/140
re-start 8/22/08
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5  
Old October 22nd, 2008, 04:29 PM
FLdoodette's Avatar
 
Join Date: Aug 02, 2008
Location: Florida
Posts: 962
Images: 2
Rep Power: 20
FLdoodette has a brilliant futureFLdoodette has a brilliant futureFLdoodette has a brilliant futureFLdoodette has a brilliant futureFLdoodette has a brilliant futureFLdoodette has a brilliant futureFLdoodette has a brilliant futureFLdoodette has a brilliant futureFLdoodette has a brilliant futureFLdoodette has a brilliant futureFLdoodette has a brilliant future
Default Re: 6WEC47,Week 5, Day 4, Wednesday October 22
1 hr. on the treadmill
__________________
FLdoodette (aka Norah, the Whoosy Fairy! )
F/57/5'6"; SW: 187 ; CW: 150 ; GW: 140 ; Start date: 8/1/08






Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6  
Old October 22nd, 2008, 04:32 PM
momtomany1's Avatar
 
Join Date: Jul 21, 2008
Location: Texas
Posts: 968
Images: 17
Blog Entries: 35
Rep Power: 22
momtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant futuremomtomany1 has a brilliant future
Default Re: 6WEC47,Week 5, Day 4, Wednesday October 22
rest day
__________________



Dress size 10 -goal
Dress size 16 -current
Dress size 20W -starting

STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!






Squat challenge!


Anybody quilt? Craft? Wanna chat about your hobby?

My accountability vow.. pics included.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7  
Old October 22nd, 2008, 04:50 PM
jimmie 48's Avatar
Moderator
  
Join Date: Jul 14, 2004
Location: in a challenge somewhere
Posts: 31,554
Images: 446
Rep Power: 258
jimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond repute
Default Re: 6WEC47,Week 5, Day 4, Wednesday October 22
i'm counting my 8.5 hours of floor sanding!
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

Latest Award...
Current Challenges.....
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #8  
Old October 22nd, 2008, 05:11 PM
gman's Avatar
 
Join Date: Jun 14, 2008
Location: New York State
Posts: 1,166
Images: 2
Rep Power: 41
gman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond repute
Default Re: 6WEC47,Week 5, Day 4, Wednesday October 22
@gym for abs, weights, stability ball.
__________________
229/219/194
6'1" M
6/15/08
Goal 1: 219 Reached.
Goal 2: 209
Goal 3: 199
Goal 4: 194
Last edited by gman; October 23rd, 2008 at 12:03 PM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #9  
Old October 22nd, 2008, 08:54 PM
Trisha001's Avatar
ADBB Advocate
  
Join Date: May 29, 2008
Location: Windsor,Canada
Posts: 643
Rep Power: 14
Trisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud of
Default Re: 6WEC47,Week 5, Day 4, Wednesday October 22
EFX. abs, squats, weights
__________________






GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #10  
Old October 22nd, 2008, 10:08 PM
Grant's Avatar
ADBB Admiral
  
Join Date: Dec 29, 2006
Location: Oregon, USA
Posts: 2,084
Rep Power: 61
Grant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond repute
Default Re: 6WEC47,Week 5, Day 4, Wednesday October 22
20.25 miles bike
__________________
Grant
6' 2" 32 years old


x15
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 2 1 2 >

Bookmarks

Tags
6wec47, october, wednesday

« 6WEC 47, Week 4, Day 7, Saturday 18th October | 6WEC 47, Week 5, Day 1, Sunday 19th October »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 10:23 PM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.2.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138