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#11
October 23rd, 2008, 07:56 PM
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 Re: 6WEC47,Week 5, Day 5, Thursday October 23
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.       |
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#12
October 23rd, 2008, 08:51 PM
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| Re: 6WEC47,Week 5, Day 5, Thursday October 23 efx, bike, squats, abs
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#15
October 24th, 2008, 05:35 AM
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| Re: 6WEC47,Week 5, Day 5, Thursday October 23 Elliptical machine.
__________________ Aka Nyna HW199/CW164/GW155  Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3 |
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#16
October 25th, 2008, 06:08 AM
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| Re: 6WEC47,Week 5, Day 5, Thursday October 23 sick day - sprained my foot 
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#17
October 25th, 2008, 03:55 PM
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| Re: 6WEC47,Week 5, Day 5, Thursday October 23 Rest day
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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#18
October 30th, 2008, 05:05 PM
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| Re: 6WEC47,Week 5, Day 5, Thursday October 23 This was a rest day for me.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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