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#1
October 23rd, 2008, 05:07 AM
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 6WEC47,Week 5, Day 5, Thursday October 23
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord       |
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#2
October 23rd, 2008, 12:36 PM
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| Re: 6WEC47,Week 5, Day 5, Thursday October 23 45 minute walk with my Boxer, Lucy. |
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#3
October 23rd, 2008, 12:53 PM
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| Re: 6WEC47,Week 5, Day 5, Thursday October 23 4 hours shop vacing the sanded floors. but i plan on some biking and stab. ball too.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#4
October 23rd, 2008, 01:51 PM
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| Re: 6WEC47,Week 5, Day 5, Thursday October 23 c25k w1 d3 done 
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#5
October 23rd, 2008, 02:03 PM
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| Re: 6WEC47,Week 5, Day 5, Thursday October 23 Treadmill: One hour Also: Crunches, weights, isometrics
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140 ; Start date: 8/1/08      |
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#6
October 23rd, 2008, 03:24 PM
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| Re: 6WEC47,Week 5, Day 5, Thursday October 23 Went walking
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#7
October 23rd, 2008, 03:42 PM
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| Re: 6WEC47,Week 5, Day 5, Thursday October 23 C25k W1 D3 30 min upper body strength training 60 abs
__________________ F, 21, 5'8'' Goal: size 6 |
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#8
October 23rd, 2008, 04:22 PM
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| Re: 6WEC47,Week 5, Day 5, Thursday October 23 55 minutes of toning exercises
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#9
October 23rd, 2008, 05:58 PM
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| Re: 6WEC47,Week 5, Day 5, Thursday October 23 Completed 3 miles Walk Away the Pounds video.
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!     Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#10
October 23rd, 2008, 07:50 PM
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| Re: 6WEC47,Week 5, Day 5, Thursday October 23 floor exercises
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
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