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6WEC47, Week 5, Day 6, Friday October 24 6WEC47, Week 5, Day 6, Friday October 24
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  #1  
Old October 24th, 2008, 09:10 AM
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Default 6WEC47, Week 5, Day 6, Friday October 24
47 minute interval training/walking
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  #2  
Old October 24th, 2008, 09:30 AM
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Default Re: 6WEC47, Week 5, Day 6, Friday October 24
Treadmill, 1 hr.
Crunches, isometrics, weights
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  #3  
Old October 24th, 2008, 11:04 AM
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Default Re: 6WEC47, Week 5, Day 6, Friday October 24
EFX, abs
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GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
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  #4  
Old October 24th, 2008, 03:52 PM
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Default Re: 6WEC47, Week 5, Day 6, Friday October 24
walked to work
walked home at quittin' time
13 minutes stab ball
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  #5  
Old October 24th, 2008, 04:18 PM
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Default Re: 6WEC47, Week 5, Day 6, Friday October 24
C25k w2 d1
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Old October 24th, 2008, 05:03 PM
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Default Re: 6WEC47, Week 5, Day 6, Friday October 24
bowling- 2 games
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  #7  
Old October 24th, 2008, 07:29 PM
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Default Re: 6WEC47, Week 5, Day 6, Friday October 24
2 hours gym work, elliptical, cycle, stretching and a little ab work
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STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!






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Old October 24th, 2008, 10:41 PM
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Default Re: 6WEC47, Week 5, Day 6, Friday October 24
biking
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  #9  
Old October 24th, 2008, 10:44 PM
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Default Re: 6WEC47, Week 5, Day 6, Friday October 24
Push ups.
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  #10  
Old October 25th, 2008, 06:09 AM
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Default Re: 6WEC47, Week 5, Day 6, Friday October 24
sick day
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Induction - Began 7/21/08
Extended Induction - Began 8/4/08
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Getting back on track after vacationing in Canada

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