6WEC47, Week 5, Day 7, Saturday October 25 - Page 2

#11

October 25th, 2008, 07:50 PM

myjack

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Re: 6WEC47, Week 5, Day 7, Saturday October 25

Remodel Construction

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#12

October 25th, 2008, 09:42 PM

HappyHeFoundMe HappyHeFoundMe is offline

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Re: 6WEC47, Week 5, Day 7, Saturday October 25

1 hour walk

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My weight loss journal can be found at www.youtube.com/user/HomeEduk8tor

#13

October 26th, 2008, 07:35 AM

blueberrylady blueberrylady is offline

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Re: 6WEC47, Week 5, Day 7, Saturday October 25

45 minutes of strength training.

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Aka Nyna
HW199/CW164/GW155

Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.

#14

October 26th, 2008, 09:00 AM

momtomany1 momtomany1 is offline

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Re: 6WEC47, Week 5, Day 7, Saturday October 25

I did squats and bun lifts while watching 'House!'

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Dress size 10 -goal
Dress size 16 -current
Dress size 20W -starting

STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!

Squat challenge!

Anybody quilt? Craft? Wanna chat about your hobby?

My accountability vow.. pics included.

#15

October 26th, 2008, 10:27 AM

Grant

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Re: 6WEC47, Week 5, Day 7, Saturday October 25

12 miles bike

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6' 2" 32 years old

x15

#16

October 26th, 2008, 01:40 PM

*Alexa* *Alexa* is offline

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Re: 6WEC47, Week 5, Day 7, Saturday October 25

Rest day.

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Alexa

26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 /

Restart weight (02.01.09) 196/ Current weight 192

January challenges:

Strength challenge minutes 100/500

Running miles: 1.84/15

Pushups 60/1000

Abs 200/1500

Squats 100/1000

Jump rope 0/45 Hula hoop 11/90

#17

October 27th, 2008, 07:12 AM

asoprano1432 asoprano1432 is offline

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Re: 6WEC47, Week 5, Day 7, Saturday October 25

walking for me

#18

October 27th, 2008, 08:38 PM

Louloubell Louloubell is offline

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Re: 6WEC47, Week 5, Day 7, Saturday October 25

floor exercises

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HW - 263 SW - 250 CW - 225 GW - 190

Mini Goals

1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190