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#1
October 25th, 2008, 06:11 AM
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 6WEC47, Week 5, Day 7, Saturday October 25
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada        |
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#2
October 25th, 2008, 08:17 AM
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| Re: 6WEC47, Week 5, Day 7, Saturday October 25 45 minutes cardio kickboxing, will be going bowling later- 3 games
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#3
October 25th, 2008, 11:07 AM
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| Re: 6WEC47, Week 5, Day 7, Saturday October 25 Rest day
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08      |
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#4
October 25th, 2008, 03:54 PM
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| Re: 6WEC47, Week 5, Day 7, Saturday October 25 Running and crossfit
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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#5
October 25th, 2008, 04:07 PM
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| Re: 6WEC47, Week 5, Day 7, Saturday October 25 had to walk to work again this morning and then i did alot of walking as i used the floor scrubber again and shop vaced the entire fiberglass shop.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#6
October 25th, 2008, 04:25 PM
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| Re: 6WEC47, Week 5, Day 7, Saturday October 25 Rest day. Had to get up at 5 to be at KSU to teach the Chemistry Merit Badge to 11-14 year olds, and we're babysitting tonight. I don't know teachers do it on a daily basis without snapping
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord  |
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#8
October 25th, 2008, 04:46 PM
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| Re: 6WEC47, Week 5, Day 7, Saturday October 25 Quote:
i've done scouting and babysitting, sometimes at the same time! and that is not a rest day!!!! 
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award... Current Challenges..... |
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#9
October 25th, 2008, 07:05 PM
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| Re: 6WEC47, Week 5, Day 7, Saturday October 25 Get well sooooon Caramella! @gym for bike, sb, weights, abs, push ups, squats.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#10
October 25th, 2008, 07:49 PM
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| Re: 6WEC47, Week 5, Day 7, Saturday October 25 efx, abs
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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