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#13
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| good to see you back spiritwolf and grant! i've been thinking about my work days, my exercise and have decided for myself that i don't want to count the work labor [although it has been movement and exercise] for this challenge. it's been tough to get my 4 days a week in this last month SOOOO i'm going to drop my days to 3 and not count my work days. those will be added somewhere else but not here. AtkinsWarrior blueberrylady Grant jimmie 48 michelle23464 momtomany1 Ozlover pokey75143 shay85 Spirit_Wolf |
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#14
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| Sign me up for 4 days a week ill measure by weight, not inches.
__________________ [/URL] goal 1: 170 lbs. ![]() Created by MyFitnessPal.com - Free Calorie Counter ![]() goal 2: 160 lbs. goal 3: 150 lbs. goal 4: 140 lbs. goal 5: 130 lbs. Final Goal: 125 lbs. by 12/14/2009!! |
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#15
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| Quote:
i will add you with no problem. good to see another new face! if you decide to just judge your losses by weight, you won't be eligible for the ribbons but you will be able to earn a slug free button. i just wanted you to be aware of that before we hit our starting date. challengers so far [AtkinsWarrior has asked to be removed as per his schedule] blueberrylady Delicious Grant jimmie 48 michelle23464 momtomany1 Ozlover pokey75143 shay85 Spirit_Wolf
__________________ 4th STRAIGHT CHAMPIONSHIP "procedi con calma" ![]() CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Current Challenges..... ![]() |
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#16
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| OK, I'm new to this and want in. Put me down for 3 days. I'll post my measurements before the start date. |
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#17
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| Quote:
======= challengers, i'm really really really gonna try to get the smiley faces, resting guy, sick day and oh, yes, that nasty slug onto the chart for the next challenge. i miss seeing the smiles. i'll do my best!
__________________ 4th STRAIGHT CHAMPIONSHIP "procedi con calma" ![]() CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Current Challenges..... ![]() |
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#18
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| Howdy! I can't believe I'm doing this again, but I realized today how many times I didn't want to exercise (busy/lazy) and did it just because I did not want to report a rest day here. Please write me down for 4 days, Jimmie. Next time I'll go for 5, but I have to take some school work out of the way first.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#19
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| Georgiana, it got me exercising several days that I would have been lazy if it had not been for the challenge! That accountability thing!
__________________ Dress size 10 -goal Dress size 12-current Dress size 20W -starting ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#20
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| gotcha down, georgiana! not seeing the slug on the chart will help too. LOL nobody wants to see a slug by their name!!!!
__________________ 4th STRAIGHT CHAMPIONSHIP "procedi con calma" ![]() CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Current Challenges..... ![]() |
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