6WEC47, Week 6, Day 1, Sunday October 26 - Page 2

#11

October 26th, 2008, 09:47 PM

gman

Join Date: Jun 14, 2008

Location: New York State

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Re: 6WEC47, Week 6, Day 1, Sunday October 26

Bike, abs, weights, sb.

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229/219/194
6'1" M
6/15/08
Goal 1: 219 Reached.
Goal 2: 209
Goal 3: 199
Goal 4: 194

#12

October 27th, 2008, 12:12 AM

Grant

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Re: 6WEC47, Week 6, Day 1, Sunday October 26

rest day

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Grant
6' 2" 32 years old

x15

#13

October 27th, 2008, 05:42 AM

blueberrylady blueberrylady is offline

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Location: Central PA

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Re: 6WEC47, Week 6, Day 1, Sunday October 26

60 minutes swimming.

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Aka Nyna
HW199/CW164/GW155

Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.

#14

October 27th, 2008, 07:14 AM

asoprano1432 asoprano1432 is offline

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Re: 6WEC47, Week 6, Day 1, Sunday October 26

Rest day

#15

October 27th, 2008, 06:38 PM

caramella

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Re: 6WEC47, Week 6, Day 1, Sunday October 26

sick day

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31/F/5'8"/NYC
HW: 250 (Pre-Atkins)/SW: 209/GW: 150
Induction - Began 7/21/08
Extended Induction - Began 8/4/08
OWL Rung 1 - Began 8/18/08
OWL Rung 2 - Began 9/14/08
Back to Induction - 10/13/08
Getting back on track after vacationing in Canada

#16

October 27th, 2008, 08:40 PM

Louloubell Louloubell is offline

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Re: 6WEC47, Week 6, Day 1, Sunday October 26

floor exercises

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HW - 263 SW - 250 CW - 225 GW - 190

Mini Goals

1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190

#17

October 28th, 2008, 05:00 AM

gbidruglord gbidruglord is offline

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Re: 6WEC47, Week 6, Day 1, Sunday October 26

rest day

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Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169

Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!