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#1
October 27th, 2008, 08:46 AM
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 6WEC47, Week 6, Day 2, Monday October 27
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#2
October 27th, 2008, 10:57 AM
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| Re: 6WEC47, Week 6, Day 2, Monday October 27 2 hours gym, bike, elliptical, stretching, abs
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#3
October 27th, 2008, 10:59 AM
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| Re: 6WEC47, Week 6, Day 2, Monday October 27 1 hr. on the treadmill Crunches, weights, isometrics
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08    |
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#4
October 27th, 2008, 12:47 PM
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| Re: 6WEC47, Week 6, Day 2, Monday October 27 i'll record my exercise if and when it happens. i'm here to say that myjack is taking a sick day. he had surgery this morning and will be out of it the remainder of the day.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#5
October 27th, 2008, 12:52 PM
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| Re: 6WEC47, Week 6, Day 2, Monday October 27 Surgery! Prayers for Jack going out here! So sorry.. was this sudden? And hugs for you!
__________________ Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this! Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#6
October 27th, 2008, 12:58 PM
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| Re: 6WEC47, Week 6, Day 2, Monday October 27 Quote:
 thanks for the prayers. 
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award... Current Challenges..... |
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#7
October 27th, 2008, 02:48 PM
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| Re: 6WEC47, Week 6, Day 2, Monday October 27 You are very welcome, and glad he is going to be okay!
__________________ Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this! Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#8
October 27th, 2008, 02:53 PM
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| Re: 6WEC47, Week 6, Day 2, Monday October 27 sick day- got the stomach bug from my DD!
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#9
October 27th, 2008, 02:56 PM
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| Re: 6WEC47, Week 6, Day 2, Monday October 27 Jimmie - all the best to Jack. Some hula-ing, abs, squats and pushups here.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#10
October 27th, 2008, 04:58 PM
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| Re: 6WEC47, Week 6, Day 2, Monday October 27 mom and alexa, i'll give him your well wishes 30 minutes biking, 12 minutes stab. ball for me.
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award... Current Challenges..... |
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