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#11
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__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#12
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| running
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set) ![]() ![]() __________________________________________ Before, stay tuned for the after ![]() ![]() x3 |
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#13
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| Rest day for me |
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#14
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| 14.68 miles bike |
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#15
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| 30 minutes aerobics, squats, abs and a small bit of hula-hooping |
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#16
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| Rest day for me. |
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#17
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| Rest day.
__________________ Male ![]() |
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#18
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| Walking and stability ball exercises
__________________ Check out our Low Carb Recipes website and add to it!! ![]() ![]() ![]() F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance |
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#19
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| floor exercises |