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#1
October 28th, 2008, 05:01 AM
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__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord       |
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#2
October 28th, 2008, 11:23 AM
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Treadmill: 1 hr. (3.5 miles)
__________________  FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08 ) F/57/5'6"     |
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#3
October 28th, 2008, 01:22 PM
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20 min elliptical, 30 min stationary rowing, 20 min upper body strength training
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
October 28th, 2008, 02:30 PM
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c25k w2d2 done  |
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#5
October 28th, 2008, 04:37 PM
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i've raked leaves for 30 minutes to get me started. also worked with the shop vac for about 3.5 hours and worked the floor scrubbing machine for about 1 hour.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#6
October 28th, 2008, 04:40 PM
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rest day
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting        Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#7
October 28th, 2008, 05:23 PM
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50 minute walk in the brisk, cold, afternoon! |
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#8
October 28th, 2008, 07:17 PM
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EFX, abs, weights
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#9
October 28th, 2008, 07:54 PM
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45 minutes cardio kickboxing, abs
__________________ Kris F/34/5'4" HW 228/re-start 213/140 re-start 3/16/09 |
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#10
October 28th, 2008, 08:01 PM
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Sick again today. Snow squall warning in effect for tonight. I guess I bettter bundle up!
__________________ Female, 30, 5'7" HW 325, SW 286, CW 239 GW 150 Start date September 3, 2008.  |
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6WEC47, Week 6, Day 3, Tuesday, October 28 
27 Female 5'7 
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