| |
|
#11
October 30th, 2008, 06:02 AM
| ||||
| ||||
 Re: WEC47, Week 6, Day 4, Wednesday, October 29
     |
|
#12
October 30th, 2008, 07:41 AM
| ||||
| ||||
| Re: WEC47, Week 6, Day 4, Wednesday, October 29 Swam laps 45 minutes.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3 |
|
#13
October 30th, 2008, 07:44 AM
| ||||
| ||||
| Re: WEC47, Week 6, Day 4, Wednesday, October 29 Well I had planned a walk, but I took a cold pill, and mistakenly took the 'nighttime formula.' I was wondering while I was so sleepy taking my daughter to the orthodontist, and hit the couch at 6:30 and went to bed at 8! At 3 am when I woke up I thought, something was weird and read the package! So yesterday must go down as a rest day! My sniffles and I will do better today!
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!     Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
|
#14
October 30th, 2008, 05:14 PM
| ||||
| ||||
| Re: WEC47, Week 6, Day 4, Wednesday, October 29 Walking and stationary biking - missed my classes tonight 
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
|
#15
October 30th, 2008, 08:48 PM
| ||||
| ||||
| Re: WEC47, Week 6, Day 4, Wednesday, October 29 sick day again.
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.  |
|
#16
October 31st, 2008, 05:45 AM
| ||||
| ||||
| Re: WEC47, Week 6, Day 4, Wednesday, October 29 Rest day
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
|
#17
November 1st, 2008, 08:46 PM
| ||||
| ||||
| Re: WEC47, Week 6, Day 4, Wednesday, October 29 walked, pushups
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord  |
|
#18
November 2nd, 2008, 07:30 AM
| ||||
| ||||
| Re: WEC47, Week 6, Day 4, Wednesday, October 29 flu in bed all day
__________________  HW - 263 SW - 250 CW - 225 GW - 190 Mini Goals 1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>) 2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!) 3RD GOAL - 218 (started 10/05 4TH GOAL - 208 5TH GOAL - 198 6TH GOAL - 190  |
|
#19
November 2nd, 2008, 08:25 PM
| ||||
| ||||
| Re: WEC47, Week 6, Day 4, Wednesday, October 29 Running
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
Linear Mode
