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#1
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__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#2
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| Treadmill, 1 hr. Pulled a muscle in my left shoulder so no weights for the time being (Note to self: Wait until the dark side of 50 to undertake a serious fitness program and you will feel pain!)
__________________ F/57/5'6"; SW: 187 ; CW: 150 ![]() ![]() |
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#4
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| Construction. Lifting metal panels.
__________________ Male ![]() |
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#5
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| abs workout |
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#6
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| bike, efx, weights, abs |
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#7
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| strength training, squats and abs |
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#8
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| rest day |
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#9
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| 7.34 miles bike |
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#10
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| i could have sworn i posted here yesterday. biking 20 minutes 16 minutes stab. ball
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL |