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#1
October 29th, 2008, 06:11 AM
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__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199      |
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#2
October 29th, 2008, 12:12 PM
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Treadmill, 1 hr. Pulled a muscle in my left shoulder so no weights for the time being  (Note to self: Wait until the dark side of 50 to undertake a serious fitness program and you will feel pain!)
__________________  FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08 ) F/57/5'6"     |
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#3
October 29th, 2008, 02:16 PM
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C25k - week 2, day 3
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
October 29th, 2008, 07:32 PM
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abs workout
__________________ Kris F/34/5'4" HW 228/re-start 213/140 re-start 3/16/09 |
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#6
October 29th, 2008, 07:50 PM
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bike, efx, weights, abs
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#8
October 29th, 2008, 10:04 PM
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rest day |
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#10
October 30th, 2008, 04:53 AM
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i could have sworn i posted here yesterday. biking 20 minutes 16 minutes stab. ball
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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WEC47, Week 6, Day 4, Wednesday, October 29 
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