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WEC47, Week 6, Day 4, Wednesday, October 29 WEC47, Week 6, Day 4, Wednesday, October 29
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  #1  
Old October 29th, 2008, 06:11 AM
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Default WEC47, Week 6, Day 4, Wednesday, October 29
Ran 2 miles. Will visit the gym tonight.
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Old October 29th, 2008, 12:12 PM
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Default Re: WEC47, Week 6, Day 4, Wednesday, October 29
Treadmill, 1 hr.
Pulled a muscle in my left shoulder so no weights for the time being
(Note to self: Wait until the dark side of 50 to undertake a serious fitness program and you will feel pain!)
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Old October 29th, 2008, 02:16 PM
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Default Re: WEC47, Week 6, Day 4, Wednesday, October 29
C25k - week 2, day 3
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Old October 29th, 2008, 05:45 PM
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Default Re: WEC47, Week 6, Day 4, Wednesday, October 29
Construction. Lifting metal panels.
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Old October 29th, 2008, 07:32 PM
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Default Re: WEC47, Week 6, Day 4, Wednesday, October 29
abs workout
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Old October 29th, 2008, 07:50 PM
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Default Re: WEC47, Week 6, Day 4, Wednesday, October 29
bike, efx, weights, abs
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GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
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Old October 29th, 2008, 08:11 PM
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Default Re: WEC47, Week 6, Day 4, Wednesday, October 29
strength training, squats and abs
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Getting back on track after vacationing in Canada

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  #8  
Old October 29th, 2008, 10:04 PM
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Default Re: WEC47, Week 6, Day 4, Wednesday, October 29
rest day
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  #9  
Old October 29th, 2008, 10:14 PM
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Default Re: WEC47, Week 6, Day 4, Wednesday, October 29
7.34 miles bike
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  #10  
Old October 30th, 2008, 04:53 AM
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Default Re: WEC47, Week 6, Day 4, Wednesday, October 29
i could have sworn i posted here yesterday.
biking 20 minutes
16 minutes stab. ball
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