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WEC47, Week 6, Day 5, Thursday, October 30 WEC47, Week 6, Day 5, Thursday, October 30
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  #11  
Old October 31st, 2008, 06:03 AM
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Default Re: WEC47, Week 6, Day 5, Thursday, October 30
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Rest day
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  #12  
Old October 31st, 2008, 06:15 AM
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Default Re: WEC47, Week 6, Day 5, Thursday, October 30
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45 minutes strength training.
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  #13  
Old October 31st, 2008, 06:18 AM
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Default Re: WEC47, Week 6, Day 5, Thursday, October 30
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Rest day
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  #14  
Old October 31st, 2008, 08:17 PM
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Default Re: WEC47, Week 6, Day 5, Thursday, October 30
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rest day
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  #15  
Old November 1st, 2008, 02:58 PM
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Default Re: WEC47, Week 6, Day 5, Thursday, October 30
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Rest Day
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  #16  
Old November 1st, 2008, 08:47 PM
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Default Re: WEC47, Week 6, Day 5, Thursday, October 30
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walked, pushups
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Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!


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  #17  
Old November 2nd, 2008, 07:32 AM
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Default Re: WEC47, Week 6, Day 5, Thursday, October 30
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rest day
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HW - 263 SW - 250 CW - 225 GW - 190

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1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190


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  #18  
Old November 2nd, 2008, 08:24 PM
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Default Re: WEC47, Week 6, Day 5, Thursday, October 30
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running
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