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#1
October 30th, 2008, 02:28 AM
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__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.      |
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#2
October 30th, 2008, 10:41 AM
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An hour on the treadmill, and crunches
__________________  FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08 ) F/57/5'6"     |
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#3
October 30th, 2008, 10:58 AM
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30 minute walk |
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#4
October 30th, 2008, 12:35 PM
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2 mile walk, kept it light today as I am a little under the weather.
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting        Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#5
October 30th, 2008, 04:10 PM
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biking stab ball stripped wire at work [major bicep work] worked the floor scrubber again
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...   Current Challenges.....  |
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#6
October 30th, 2008, 08:37 PM
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Push ups.
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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#7
October 30th, 2008, 08:53 PM
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Feeling better today, thank God because I had 4 pumpkins to carve. I have to say that was a workout itself! We didn't start until 7:00 and my husband was busy in the barn. My oldest is 6 and I have two 3 year olds and one 1 year old. It is was fun but stressful because it was getting past bedtime and I know tomorrow will be late too. My 6 year old son helped to get the little ones in their PJs and brushed their teeth which was awesome. Anyways, I am now going for a bike ride in the play room and listen to Harry Potter on my mp3 player. 
__________________ Female, 30, 5'7" HW 325, SW 286, CW 239 GW 150 Start date September 3, 2008.  |
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#8
October 30th, 2008, 09:33 PM
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efx, weights, squats, abs
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#10
October 31st, 2008, 05:44 AM
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c25k w2d3 done  |
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WEC47, Week 6, Day 5, Thursday, October 30 
x16 
27 Female 5'7 
Linear Mode
