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#2
October 30th, 2008, 10:41 AM
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 Re: WEC47, Week 6, Day 5, Thursday, October 30 An hour on the treadmill, and crunches
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08           |
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#3
October 30th, 2008, 10:58 AM
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| Re: WEC47, Week 6, Day 5, Thursday, October 30 30 minute walk |
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#4
October 30th, 2008, 12:35 PM
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| Re: WEC47, Week 6, Day 5, Thursday, October 30 2 mile walk, kept it light today as I am a little under the weather.
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!     Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#5
October 30th, 2008, 04:10 PM
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| Re: WEC47, Week 6, Day 5, Thursday, October 30 biking stab ball stripped wire at work [major bicep work] worked the floor scrubber again
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#7
October 30th, 2008, 08:53 PM
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| Re: WEC47, Week 6, Day 5, Thursday, October 30 Feeling better today, thank God because I had 4 pumpkins to carve. I have to say that was a workout itself! We didn't start until 7:00 and my husband was busy in the barn. My oldest is 6 and I have two 3 year olds and one 1 year old. It is was fun but stressful because it was getting past bedtime and I know tomorrow will be late too. My 6 year old son helped to get the little ones in their PJs and brushed their teeth which was awesome. Anyways, I am now going for a bike ride in the play room and listen to Harry Potter on my mp3 player.
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.  |
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#8
October 30th, 2008, 09:33 PM
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| Re: WEC47, Week 6, Day 5, Thursday, October 30 efx, weights, squats, abs
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#10
October 31st, 2008, 05:44 AM
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| Re: WEC47, Week 6, Day 5, Thursday, October 30 c25k w2d3 done 
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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