WEC47, Week 6, Day 6, Friday, October 31 - Page 2

#11

November 1st, 2008, 06:30 AM

*Alexa* *Alexa* is offline

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Re: WEC47, Week 6, Day 6, Friday, October 31

Had a busy day but got in a 2 mile walk and about 10 very intense minutes on the punchbag.

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Alexa

26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 /

Restart weight (02.01.09) 196/ Current weight 192

January challenges:

Strength challenge minutes 100/500

Running miles: 1.84/15

Pushups 60/1000

Abs 200/1500

Squats 100/1000

Jump rope 0/45 Hula hoop 11/90

#12

November 1st, 2008, 08:13 AM

blueberrylady blueberrylady is offline

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Re: WEC47, Week 6, Day 6, Friday, October 31

Stability ball and floor exercises.

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Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

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#13

November 1st, 2008, 10:43 AM

Grant

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Re: WEC47, Week 6, Day 6, Friday, October 31

17.34 miles bike

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Grant
6' 2" 32 years old

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#14

November 1st, 2008, 11:40 AM

HappyHeFoundMe HappyHeFoundMe is offline

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Re: WEC47, Week 6, Day 6, Friday, October 31

walking

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#15

November 1st, 2008, 02:59 PM

Elizellen Elizellen is offline

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Re: WEC47, Week 6, Day 6, Friday, October 31

Stability ball exercises plus swimming

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#16

November 1st, 2008, 08:56 PM

gbidruglord gbidruglord is offline

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Re: WEC47, Week 6, Day 6, Friday, October 31

walked, pushups

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Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169

Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!

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#17

November 2nd, 2008, 07:33 AM

Louloubell Louloubell is offline

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Re: WEC47, Week 6, Day 6, Friday, October 31

floor exercices

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HW - 263 SW - 250 CW - 225 GW - 190

Mini Goals

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3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
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