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#1
October 31st, 2008, 06:05 AM
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__________________ 32/F/5'8"/NYC      |
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#2
October 31st, 2008, 06:15 AM
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Walked and climbed stairs |
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#3
October 31st, 2008, 04:09 PM
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biking 30 minutes
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#4
October 31st, 2008, 04:16 PM
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Treadmill, 65 minutes
__________________  FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08 ) F/57/5'6"     |
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#5
October 31st, 2008, 06:07 PM
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gym, two hours cycle, elliptical, squats, abs, stretch
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting        Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#6
October 31st, 2008, 06:29 PM
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20 min hula hoop squats, push ups ~ 10 min stretching
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#7
October 31st, 2008, 07:57 PM
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Walking (trick or treating! With the kids of course!). I tell you if mental exercise counted the energy it takes to resist the 4 shopping bags of candy on my counter would definitely be significant. Just thinking about how much I usually gain around Halloween and Christmas makes me glad I am sticking to Atkins.
__________________ Female, 30, 5'7" HW 325, SW 286, CW 239 GW 150 Start date September 3, 2008.  |
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#8
October 31st, 2008, 08:14 PM
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walking (trick or treating with the kids!) for an hour
__________________ Kris F/34/5'4" HW 228/re-start 213/140 re-start 3/16/09 |
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#9
October 31st, 2008, 08:27 PM
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abs, squats
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#10
October 31st, 2008, 09:33 PM
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Biking, abs, stability ball, push ups.
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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WEC47, Week 6, Day 6, Friday, October 31 
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