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#1
October 31st, 2008, 06:05 AM
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 WEC47, Week 6, Day 6, Friday, October 31
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada        |
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#2
October 31st, 2008, 06:15 AM
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| Re: WEC47, Week 6, Day 6, Friday, October 31 Walked and climbed stairs |
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#3
October 31st, 2008, 04:09 PM
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| Re: WEC47, Week 6, Day 6, Friday, October 31 biking 30 minutes
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#4
October 31st, 2008, 04:16 PM
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| Re: WEC47, Week 6, Day 6, Friday, October 31 Treadmill, 65 minutes
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08      |
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#5
October 31st, 2008, 06:07 PM
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| Re: WEC47, Week 6, Day 6, Friday, October 31 gym, two hours cycle, elliptical, squats, abs, stretch
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!     Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#6
October 31st, 2008, 06:29 PM
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| Re: WEC47, Week 6, Day 6, Friday, October 31 20 min hula hoop squats, push ups ~ 10 min stretching
__________________ F, 21, 5'8'' Goal: size 6 |
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#7
October 31st, 2008, 07:57 PM
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| Re: WEC47, Week 6, Day 6, Friday, October 31 Walking (trick or treating! With the kids of course!). I tell you if mental exercise counted the energy it takes to resist the 4 shopping bags of candy on my counter would definitely be significant. Just thinking about how much I usually gain around Halloween and Christmas makes me glad I am sticking to Atkins.
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.  |
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#8
October 31st, 2008, 08:14 PM
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| Re: WEC47, Week 6, Day 6, Friday, October 31 walking (trick or treating with the kids!) for an hour
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#9
October 31st, 2008, 08:27 PM
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| Re: WEC47, Week 6, Day 6, Friday, October 31 abs, squats
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#10
October 31st, 2008, 09:33 PM
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| Re: WEC47, Week 6, Day 6, Friday, October 31 Biking, abs, stability ball, push ups.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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