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#1
November 1st, 2008, 07:02 AM
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__________________ 32/F/5'8"/NYC      |
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#2
November 1st, 2008, 09:02 AM
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abs, push-ups this a.m., bowling tonight
__________________ Kris F/34/5'4" HW 228/re-start 213/140 re-start 3/16/09 |
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#3
November 1st, 2008, 09:45 AM
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Headed to the gym for bike, sb, abs, etc.
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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#4
November 1st, 2008, 10:05 AM
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Rest day ... well, except for wandering around yard sales; is there such a thing as aerobic yard sale-ing? 
__________________  FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08 ) F/57/5'6"     |
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#5
November 1st, 2008, 10:13 AM
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2 h badminton 20 push-ups, 75 abs C25k week 3 day 1
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) Last edited by Georgiana; November 1st, 2008 at 03:31 PM. Reason: added more exercise |
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#6
November 1st, 2008, 11:41 AM
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walked entire newspaper route- lots of apartments. 1 1/2 hour. |
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#7
November 1st, 2008, 11:58 AM
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c25k w3d1 done. Also abs, squats and pushups. |
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#8
November 1st, 2008, 03:00 PM
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Walking plus stability ball exercises today.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#9
November 1st, 2008, 08:57 PM
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rest day
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord  |
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#10
November 1st, 2008, 08:58 PM
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Just did a little today, squats, stretches, lunges and I can hardly believe we are done!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting        Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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WEC47, Week 6, Day 7, Saturday, November 1 
27 Female 5'7 
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