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#1
November 1st, 2008, 07:02 AM
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 WEC47, Week 6, Day 7, Saturday, November 1
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada        |
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#2
November 1st, 2008, 09:02 AM
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| Re: WEC47, Week 6, Day 7, Saturday, November 1 abs, push-ups this a.m., bowling tonight
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#3
November 1st, 2008, 09:45 AM
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| Re: WEC47, Week 6, Day 7, Saturday, November 1 Headed to the gym for bike, sb, abs, etc.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#4
November 1st, 2008, 10:05 AM
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| Re: WEC47, Week 6, Day 7, Saturday, November 1 Rest day ... well, except for wandering around yard sales; is there such a thing as aerobic yard sale-ing? 
__________________  FLdoodette (aka Norah, the Whoosy Fairy! )F/57/5'6"; SW: 187  ; CW: 150  ; GW: 140  ; Start date: 8/1/08      |
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#5
November 1st, 2008, 10:13 AM
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| Re: WEC47, Week 6, Day 7, Saturday, November 1 2 h badminton 20 push-ups, 75 abs C25k week 3 day 1
__________________ F, 21, 5'8'' Goal: size 6 Last edited by Georgiana; November 1st, 2008 at 03:31 PM. Reason: added more exercise |
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#6
November 1st, 2008, 11:41 AM
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| Re: WEC47, Week 6, Day 7, Saturday, November 1 walked entire newspaper route- lots of apartments. 1 1/2 hour. |
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#7
November 1st, 2008, 11:58 AM
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| Re: WEC47, Week 6, Day 7, Saturday, November 1 c25k w3d1 done. Also abs, squats and pushups.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#8
November 1st, 2008, 03:00 PM
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| Re: WEC47, Week 6, Day 7, Saturday, November 1 Walking plus stability ball exercises today.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#9
November 1st, 2008, 08:57 PM
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| Re: WEC47, Week 6, Day 7, Saturday, November 1 rest day
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord  |
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#10
November 1st, 2008, 08:58 PM
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| Re: WEC47, Week 6, Day 7, Saturday, November 1 Just did a little today, squats, stretches, lunges and I can hardly believe we are done!
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!     Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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