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#11
November 2nd, 2008, 04:54 PM
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 Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08
__________________ Susan  41 & 5'5.5" Start date: Nov. 5th SW: 262.4 CW: 262.4 GW: 145       |
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#12
November 2nd, 2008, 06:20 PM
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| Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08 Quote:
 I did abs and push-ups. Also completed week 3 day 2 of C25k. 
__________________ F, 21, 5'8'' Goal: size 6 |
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#13
November 2nd, 2008, 07:53 PM
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| Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08 rest day |
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#15
November 2nd, 2008, 08:22 PM
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| Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08 running
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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#16
November 3rd, 2008, 05:35 AM
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| Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08 just bumping this up so it's a bit easier for everyone to find.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#17
November 4th, 2008, 05:20 AM
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| Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08 Rest day here.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#18
November 4th, 2008, 05:52 AM
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| Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08 30 minutes on the elliptical machine.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4    X2   x3 |
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#19
November 4th, 2008, 09:28 AM
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| Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08 rest day
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!! |
My weight loss journal can be found at 
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