6WEC 48 Week 1, Day 2, Monday November 3 - Page 2

#11

November 3rd, 2008, 07:49 PM

OzLover OzLover is offline

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Re: 6WEC 48 Week 1, Day 2, Monday November 3

Rest day
Jo I can see the chart just fine~~I like the icons!

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You always had it. You always had the power.~~ Glinda the Good Witch

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MY JOURNAL

"Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."

Last edited by OzLover; November 3rd, 2008 at 08:17 PM.

#12

November 3rd, 2008, 07:55 PM

pokey75143 pokey75143 is offline

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Re: 6WEC 48 Week 1, Day 2, Monday November 3

45 minutes step aerobics

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Kris
F/33/5'4"
SW 228/196/140
re-start 8/22/08

#13

November 3rd, 2008, 10:11 PM

gman

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Re: 6WEC 48 Week 1, Day 2, Monday November 3

Rest day.

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#14

November 4th, 2008, 05:53 AM

blueberrylady blueberrylady is offline

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Re: 6WEC 48 Week 1, Day 2, Monday November 3

Swam laps for 60 minutes.

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Aka Nyna
HW199/CW164/GW155

Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.

#15

November 4th, 2008, 06:10 AM

*Alexa* *Alexa* is offline

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Re: 6WEC 48 Week 1, Day 2, Monday November 3

c25k w2d2 done, also abs, pushups, squats.

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Alexa

26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 /

Restart weight (02.01.09) 196/ Current weight 192

January challenges:

Strength challenge minutes 100/500

Running miles: 1.84/15

Pushups 60/1000

Abs 200/1500

Squats 100/1000

Jump rope 0/45 Hula hoop 11/90

#16

November 4th, 2008, 06:25 AM

momtomany1 momtomany1 is offline

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Re: 6WEC 48 Week 1, Day 2, Monday November 3

2 hours gym, cycle, elliptical

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Dress size 10 -goal
Dress size 16 -current
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STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!

Squat challenge!

Anybody quilt? Craft? Wanna chat about your hobby?

My accountability vow.. pics included.

#17

November 4th, 2008, 10:52 AM

Grant

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Re: 6WEC 48 Week 1, Day 2, Monday November 3

rest day

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Grant
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x15

#18

November 4th, 2008, 03:56 PM

theladyiscrazy theladyiscrazy is offline

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Re: 6WEC 48 Week 1, Day 2, Monday November 3

Rest day today

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Susan

41 & 5'5.5"

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#19

November 4th, 2008, 08:15 PM

caramella

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Re: 6WEC 48 Week 1, Day 2, Monday November 3

30 minutes of strength training

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