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#1
November 3rd, 2008, 07:08 AM
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 6WEC 48 Week 1, Day 2, Monday November 3
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#2
November 3rd, 2008, 08:11 AM
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| Re: 6WEC 48 Week 1, Day 2, Monday November 3 i'll record my exercise if/when it happens. updating: raking leaves for 45 minutes, biking would everyone please take a look at the current charts and make sure you can see them, print is okay and so on. i did change the lettering on the master chart after i posted so the next update will look a bit different. mainly, i just want to know if you can see everything okay.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    Last edited by jimmie 48; November 3rd, 2008 at 12:04 PM. |
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#3
November 3rd, 2008, 12:13 PM
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| Re: 6WEC 48 Week 1, Day 2, Monday November 3 1.5 h badminton, 20 push-ups, 70 squats Jimmie, the charts look okay.
__________________ F, 21, 5'8'' Goal: size 6 |
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#4
November 3rd, 2008, 12:19 PM
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| Re: 6WEC 48 Week 1, Day 2, Monday November 3 25 minutes on treadmill and upper body exercises with 5 lb. weights
__________________ Age: 40 Height: 5'3 SW 217.5/CW202.5/GW130 Restarted 7/31/08 Second Time Around 1st Mini Goal 207.5 - Met 9/2/08 2nd Mini Goal 202.5 -Met 11/2/08 3rd Mini Goal 197.5 - |
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#5
November 3rd, 2008, 01:06 PM
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| Re: 6WEC 48 Week 1, Day 2, Monday November 3 sick and sick of it!
__________________ Female, 30, 5'7" HW 325, SW 286, CW 246 GW 150 Start date September 3, 2008.  |
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#6
November 3rd, 2008, 01:49 PM
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| Re: 6WEC 48 Week 1, Day 2, Monday November 3 20 counter push ups 20 min power walking 20 mins speed stretching
__________________  Janie: Female, 38 young, started 28 Aug 08 262/210/182 As of 6 December 08 - 36 inches have left the building!  Last edited by LadyBethny; November 3rd, 2008 at 02:17 PM. |
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#7
November 3rd, 2008, 02:30 PM
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| Re: 6WEC 48 Week 1, Day 2, Monday November 3 Jimmie, How do we view the charts? Thanks,
__________________ Age: 40 Height: 5'3 SW 217.5/CW202.5/GW130 Restarted 7/31/08 Second Time Around 1st Mini Goal 207.5 - Met 9/2/08 2nd Mini Goal 202.5 -Met 11/2/08 3rd Mini Goal 197.5 - |
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#8
November 3rd, 2008, 02:31 PM
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| Re: 6WEC 48 Week 1, Day 2, Monday November 3 Sorry, I found the chart. Thanks anyway.
__________________ Age: 40 Height: 5'3 SW 217.5/CW202.5/GW130 Restarted 7/31/08 Second Time Around 1st Mini Goal 207.5 - Met 9/2/08 2nd Mini Goal 202.5 -Met 11/2/08 3rd Mini Goal 197.5 - |
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#9
November 3rd, 2008, 04:51 PM
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| Re: 6WEC 48 Week 1, Day 2, Monday November 3 Weights and stationary bike for me tonight.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#10
November 3rd, 2008, 07:41 PM
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| Re: 6WEC 48 Week 1, Day 2, Monday November 3 efx, weights, abs
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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