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#1
November 4th, 2008, 05:55 AM
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 6WEC 48 Week 1, Day 3, Tuesday, November 4
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....         |
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#2
November 4th, 2008, 08:37 AM
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| Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4 30 minutes on the elliptical machine.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4    X2   x3 |
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#3
November 4th, 2008, 12:09 PM
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| Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4 Rest day for me.
__________________ Age: 40 Height: 5'3 SW 217.5/CW202.5/GW130 Restarted 7/31/08 Second Time Around 1st Mini Goal 207.5 - Met 9/2/08 2nd Mini Goal 202.5 -Met 11/2/08 3rd Mini Goal 197.5 - |
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#4
November 4th, 2008, 01:29 PM
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| Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4 30 min biking (9.3 miles), 15 push-ups, 70 abs
__________________ F, 21, 5'8'' Goal: size 6 Last edited by Georgiana; November 4th, 2008 at 03:06 PM. |
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#5
November 4th, 2008, 02:05 PM
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| Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4 Walking plus some stability ball exercises today
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#6
November 4th, 2008, 03:57 PM
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| Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4 30 squats 15 minutes walking
__________________ Susan  41 & 5'5.5" Start date: Nov. 5th SW: 262.4 CW: 262.4 GW: 145  |
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#7
November 4th, 2008, 05:06 PM
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| Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4 27" on the treadmill 60 push ups Getting on the treadmill today was a huge accomplishment for me. After a totally exhausting day I could have easily convinced myself to skip it. Instead I changed into my workout clothes, turned on the 80's music & got going! I'm pretty proud of myself.
__________________ You always had it. You always had the power.~~ Glinda the Good Witch  Glenda F/5'10/46 261/222/160  MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#8
November 4th, 2008, 05:32 PM
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| Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4 50 ab crunches, stretches, side leg lifts, and misc. floor exercises.
__________________ Start date: 10-29-08 5'10/33 yrs. LW:150 HW:230 SW:230 CW:225 GW:155 My Holiday's Mini Goals 15 pounds Thanksgiving 20 pounds Christmas 30 pounds Valentine's 35 pounds St. Patty's 40 pounds Easter 50 pounds July 4th* |
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#9
November 4th, 2008, 05:36 PM
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| Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4 abs, squats & push-ups
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#10
November 4th, 2008, 07:14 PM
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| Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4 sick day- coming down with a cold. |
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