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#11
November 6th, 2008, 04:10 PM
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 Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th
__________________ F, 21, 5'8'' Goal: size 6      |
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#12
November 6th, 2008, 07:45 PM
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| Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th 30 minutes of strength training
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#13
November 7th, 2008, 02:35 PM
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| Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th Rest day.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3 |
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#14
November 7th, 2008, 08:55 PM
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| Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th Running
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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#16
November 10th, 2008, 09:10 AM
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| Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th squats and walking
__________________ Susan  41 & 5'5.5" Start date: Nov. 5th SW: 262.4 CW: 262.4 GW: 145  |
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