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#1
November 5th, 2008, 04:55 PM
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 6WEC48, Week 1, Day 4, Wednesday, November 5th
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance       |
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#2
November 5th, 2008, 05:43 PM
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| Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th power walk, bike, efx, treadmill, abs, weights
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#3
November 5th, 2008, 06:41 PM
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| Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th Rest day
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/222/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#4
November 5th, 2008, 07:27 PM
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| Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th rest day
__________________ Kris F/33/5'4" SW 228/196/140 re-start 8/22/08  |
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#5
November 5th, 2008, 08:07 PM
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| Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th I did 1 hour on the Playstation DDR ( dance dance revolution) and 45 squats.
__________________ Michelle / F / 37 / 5'1 * My Journal * HW: 191, SW: 187, GW: 140 CW: 172.6 ( 1-7-09 )  10-22-08/12-19-08 Lost 13 lbs 01-01-09/1-8-09 Pre- Induction 3lbs ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * Mini Goals 180 : 170 : 160 : 150 : 140 |
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#6
November 5th, 2008, 08:12 PM
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| Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th I had to come home, couldn't make it to the gym, but I will tomorrow. So today goes as a rest day...
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#7
November 5th, 2008, 08:33 PM
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| Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th i went to work today and did my usual thing with the floors, nothing extra at home. in short.... it's a rest day.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#8
November 5th, 2008, 10:12 PM
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| Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th ran 2, biked 5, then abs, sb, push ups, squats
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#9
November 6th, 2008, 04:13 AM
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| Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th 20 mins power walk 10 mins speed stretching
__________________  Janie: Female, 38 young, started 28 Aug 08 262/210/182 As of 6 December 08 - 36 inches have left the building!  |
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